a Dr. Sara Solomon | Dr. Sara Solomon - Part 69

Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

Oatmeal Cookies

Oatmeal Cookies

Hey Cookie Monsters! Zillions of bodybuilders and fitness models have the following in their meal plan: rolled oats almond butter whey protein cinnamon So why not combine all of these ingredients and ...[Read More]

Eggplant McMuffin

Eggplant McMuffin

McWhat? An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon. Here's my eggplantastic version ...[Read More]

low carb sushi

Low Carb Sushi

Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura.  These extras calories wreak havoc on your waistline. Recipe: slightly moisten a ...[Read More]

Peanut Butter Cups

Peanut Butter Cups

My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of BSN Syntha-6 Edge in Chocolate Milkshake Flavour 1 TBSP Coconut Butter (or coconut oil) 1 ...[Read More]

mushroom onion burger - gluten-free/dairy-free

Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)

Mushroom Onion Cheeseburger! Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns. Recipe: In a food processor, combine the following: 12 oz of extra lean ground chic ...[Read More]

Do You Eat Too Many Nuts?

Do You Eat Too Many Nuts?

Are You Nuts? Despite eating clean, training, and monitoring your carb intake, you're still not losing fat!  Let me ask you a question, and be honest: Do you eat too many nuts? I have a confession: I ...[Read More]

Snickers Fudge

Snickers Fudge

Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]

Spicy Chicken Avocado Wraps

Spicy Chicken Avocado Wraps

Spice up your Chicken! Tired of the same old boring chicken and veggies?  Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]

fat-blasting shrimp & celery pasta

Celery & Shrimp Pasta

Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]

13 Best Low Carb Portable Snacks to Blast Fat!

13 Best Low Carb Portable Snacks to Blast Fat!

Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparati ...[Read More]

Cookie Dough Cheesecake

Cookie Dough Cheesecake

Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult.  Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]

Nature's Healthy Candy: Goji Berries

Dried vs. Fresh Fruit

Dried Fruit vs. Fresh Fruit: Be cautious of dried fruit, as it can add unwanted body fat in a very short time! Why? The dehydrating process concentrates the calories.  A cup of fresh blueberries conta ...[Read More]

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