My mom just made me a healthy meal: spicy chicken & broccoli! It's easy, delicious, healthy, high in protein, low in sodium and low carb! Mom's Recipe: Preheat your oven to 350 degrees F. Place yo ...[Read More]
Mom’s Spicy Chicken & Broccoli
Protein Peanut Butter Cup Fluff
Fluff! Only requires 10 minutes to make and 5 ingredients Low Carb and Low Sugar High in protein What is Casein Protein? I’m sure you have heard of Whey Protein, which is used immediately post- ...[Read More]
NO-BAKE Chocolate Haystacks
Drumroll please... Chocolate Haystacks! High in protein Low in Sugar Only 5 ingredients Recipe: Place the following into a bowl: 3/4 of a scoop of BSN Syntha-6 Whey Protein in Chocolate Cake Batter 1/ ...[Read More]
Oatmeal Cookies
Hey Cookie Monsters! Zillions of bodybuilders and fitness models have the following in their meal plan: rolled oats almond butter whey protein cinnamon So why not combine all of these ingredients and ...[Read More]
Eggplant McMuffin
McWhat? An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon. Here's my eggplantastic version ...[Read More]
Low Carb Sushi
Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline. Recipe: slightly moisten a ...[Read More]
Peanut Butter Cups
Protein Peanut Butter Cups My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of Chocolate Protein Powder of choice. 1 TBSP Coconut Butt ...[Read More]
Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)
Mushroom Onion Cheeseburger! Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns. Recipe: In a food processor, combine the following: 12 oz of extra lean ground chic ...[Read More]
Do You Eat Too Many Nuts?
Are You Nuts? Despite eating clean, training, and monitoring your carb intake, you're still not losing fat! Let me ask you a question, and be honest: Do you eat too many nuts? I have a confession: I ...[Read More]
Snickers Fudge
Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]
Spicy Chicken Avocado Wraps
Spice up your Chicken! Tired of the same old boring chicken and veggies? Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]
Celery & Shrimp Pasta
Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]