Today's Quick Workout: Super Cut Shoulders Circuit! I like to perform high intensity circuits because It saves time! These workouts only take 15-25 minutes max! Although my workouts are short, ...[Read More]
Home Workout #2: Super Cut Shoulders Circuit
Home Workout #1: Tabata & Abs
Probably the #1 question I am asked is "how do I get abs like yours, Sara?" The answer is FAT LOSS, which is contingent upon many variables. You already know how much I emphasize the importance of 8 h ...[Read More]
Banana Pancakes
Banana Perfection is right! These look amazing, but they taste even better than they look! Nom nom nom! Recipe: In a Magic Bullet (or blender), blend the following: 3/4 cup of egg whites 1/2 scoop of ...[Read More]
Protein Donuts
Pumpkin Spice it Up! I confess I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thig ...[Read More]
Mom’s Spicy Chicken & Broccoli
My mom just made me a healthy meal: spicy chicken & broccoli! It's easy, delicious, healthy, high in protein, low in sodium and low carb! Mom's Recipe: Preheat your oven to 350 degrees F. Place yo ...[Read More]
Protein Peanut Butter Cup Fluff
Fluff! Only requires 10 minutes to make and 5 ingredients Low Carb and Low Sugar High in protein What is Casein Protein? I’m sure you have heard of Whey Protein, which is used immediately post- ...[Read More]
NO-BAKE Chocolate Haystacks
Drumroll please... Chocolate Haystacks! High in protein Low in Sugar Only 5 ingredients Recipe: Place the following into a bowl: 3/4 of a scoop of BSN Syntha-6 Whey Protein in Chocolate Cake Batter 1/ ...[Read More]
Oatmeal Cookies
Hey Cookie Monsters! Zillions of bodybuilders and fitness models have the following in their meal plan: rolled oats almond butter whey protein cinnamon So why not combine all of these ingredients and ...[Read More]
Eggplant McMuffin
McWhat? An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon. Here's my eggplantastic version ...[Read More]
Low Carb Sushi
Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline. Recipe: slightly moisten a ...[Read More]
Peanut Butter Cups
Protein Peanut Butter Cups My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of Chocolate Protein Powder of choice. 1 TBSP Coconut Butt ...[Read More]
Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)
Mushroom Onion Cheeseburger! Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns. Recipe: In a food processor, combine the following: 12 oz of extra lean ground chic ...[Read More]