Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)

mushroom onion burger - gluten-free/dairy-free

Mushroom Onion Cheeseburger!

mushroom onion burger - gluten-free/dairy-free

Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns.


In a food processor, combine the following:

Process the ingredients. Make 4 patties. Preheat your non-stick skillet, which you can coat with Pam non-stick cooking spray.

  • grill the 4 patties (flip to ensure both sides are cooked). Cut the center to ensure it is fully cooked.
The "buns": grill 2 large portobello mushroom caps but remove the stems first. (I used my Cuisinart Griddler, which I sprayed with Pam non-stick cooking spray)

Nutritional Information

->for 1 burger: 3 oz chicken

  • calories: 238, fat: 12.3g, saturated fat: 8.5g, cholesterol: 64.1mg, sodium: 164.2mg, carbohydrates: 13.5 g, fiber: 5.6g, sugars: 5.3 g, protein: 22.7 g

Compare this to a conventional restaurant style mushroom onion cheeseburger:

  • calories: 878, fat: 55 g, cholesterol: 157mg, sodium: 1208mg, carbohydrates: 44.8g, fiber: 2.3g, protein: 49.4g


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I just made it,so good,thanks a million Sara!


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