Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)

mushroom onion burger - gluten-free/dairy-free

Mushroom Onion Cheeseburger!

mushroom onion burger - gluten-free/dairy-free

Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns.


Recipe:

In a food processor, combine the following:

Process the ingredients.  Make 4 patties. Preheat your non-stick skillet, which you can coat with Pam non-stick cooking spray.

  • grill the 4 patties (flip to ensure both sides are cooked).  Cut the center to ensure it is fully cooked.
The "buns": grill 2 large portobello mushroom caps but remove the stems first. (I used my Cuisinart Griddler, which I sprayed with Pam non-stick cooking spray)
.

Nutritional Information

->for 1 burger: 3 oz chicken

  • calories: 238, fat: 12.3g, saturated fat: 8.5g, cholesterol: 64.1mg, sodium: 164.2mg, carbohydrates: 13.5 g, fiber: 5.6g, sugars: 5.3 g, protein: 22.7 g

Compare this to a conventional restaurant style mushroom onion cheeseburger:

  • calories: 878, fat: 55 g, cholesterol: 157mg, sodium: 1208mg, carbohydrates: 44.8g, fiber: 2.3g, protein: 49.4g

 

Share
Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I just made it,so good,thanks a million Sara!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*