Peanut Butter Cups

Peanut Butter Cups

healthy peanut butter cups

My Protein Peanut Butter Cup recipe is low in carbs and high in protein!


  1. 1 scoop of BSN Syntha-6 Edge in Chocolate Milkshake Flavour
  2. 1 TBSP Coconut Butter (or coconut oil)
  3. 1 tsp of All Natural Peanut Butter , or if you really want to save calories, then use 1 TBSP powdered peanut butter
  4. water
  5. Silicone baking cups


Watch the QUICK Video Demonstration

note: this recipe yields 1 elephantine peanut butter cup

  • In a small bowl, mix 1 TBSP all coconut butter (or coconut oil) with 1 scoop of BSN Syntha-6 Edge Whey (Chocolate flavour) and 2 TBSP water. If you prefer to save on calories, you don't have us coconut butter/oil.
  • Spread 1/2 of the mixture into a silicone baking cup.
  • Place in the freezer for ~5 minutes until is hardens
  • Remove from freezer and dispense 1 tsp of Peanut Butter on the top of the first chocolate layer. Then dump the remaining chocolate mixture into the silicone cup (covering the peanut butter).
  • Place in the freezer for ~30 to 60 minutes until it sets.
  • Once it’s set, eat immediately before it melts, or store the rest in the freezer for later!

Nutritional Information:

  • calories: 274, fat: 14.7g, saturated fat: 9.4g, cholesterol: 50mg, sodium: 205.9mg, carbohydrates: 11.2g, fiber: 3.4g, sugars 4.4g, protein 26.3g

Also Recommended:

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. I was lucky enough to have Sara make these for me herself and all I can say is WWWWWWWOOOOOOOOOOOOOOOOWWWWWWWWWWWWW!!! Soooooooooooooooooooo delicious!!! I’m addicted to peanut buttercups and this is such a wonderful and healthy alternative that doens’t lack taste!!! Thanks Sara. I will be making a whole bunch of these in the very very near future 🙂


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