An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon.
Here's my eggplantastic version instead!
Place the following onto a non-stick skillet (or use healthy non-stick cooking spray):
- Extra lean ground chicken. Once cooked, measure 1 oz
- Clean the skillet and grill 2 slices (1 cup) of eggplant (slice it to resemble the shape of an English muffin). Flip to ensure both sides are cooked. Place these aside on a plate
- Then place 1/2 cup of egg whites mixed with 1 TBSP of skim cheese (or vegan Daiya Cheese) on the skillet - flip to ensure cooked. Season with pepper.
Place the cheese omelette and chicken between the 2 eggplant "buns". Enjoy!
Sara's Eggplant McMuffin: calories: 150, fat: 3.9 g, saturated fat: 2.9 g, cholesterol: 21.4 mg, sodium: 263 mg, carbohydrates: 8.7 g, fiber: 4.8 g, sugars: 3.2 g, protein: 20.6 g (with Daiya Cheese)
McDonald's Egg McMuffin*: calories: 300, fat: 12 g, saturated fat: 5 g, cholesterol: 260 mg, sodium: 820 mg, carbohydrates: 30g, fiber: 2 g, sugars: 3.0 g, protein: 18.0 g
My #TeamSS member, Rebecca Capodici made it, and look at her gorgeous masterpieces! One of them is made with egg, but the other one is a turkey burger. Genius!
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