Eggplant McMuffin

Eggplant McMuffin


An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon.

Here's my eggplantastic version instead!



Place the following onto a non-stick skillet (or use healthy non-stick cooking spray):

  • Extra lean ground chicken. Once cooked, measure 1 oz
  • Clean the skillet and grill 2 slices (1 cup) of eggplant (slice it to resemble the shape of an English muffin). Flip to ensure both sides are cooked. Place these aside on a plate
  • Then place 1/2 cup of egg whites mixed with 1 TBSP of skim cheese (or vegan Daiya Cheese) on the skillet - flip to ensure cooked. Season with pepper.

Place the cheese omelette and chicken between the 2 eggplant "buns". Enjoy!

Nutritional Info:

Sara's Eggplant McMuffin: calories: 150, fat: 3.9 g, saturated fat: 2.9 g, cholesterol: 21.4 mg, sodium: 263 mg, carbohydrates: 8.7 g, fiber: 4.8 g, sugars: 3.2 g, protein: 20.6 g (with Daiya Cheese)

McDonald's Egg McMuffin*: calories: 300, fat: 12 g, saturated fat: 5 g, cholesterol: 260 mg, sodium: 820 mg, carbohydrates: 30g, fiber: 2 g, sugars: 3.0 g, protein: 18.0 g

My #TeamSS member, Rebecca Capodici made it, and look at her gorgeous masterpieces! One of them is made with egg, but the other one is a turkey burger. Genius!

Join my TeamSS for daily exercise motivation, recipes, contests, product hauls and so much more.

eggplant mcmuffin


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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