Spicy Chicken Avocado Wraps

Spicy Chicken Avocado Wraps

Spice up your Chicken!

Tired of the same old boring chicken and veggies?  Spice things up! Try my Spicy Chicken Avocado Wraps today!



  • Boil skinless, boneless chicken breasts in water (with fresh squeezed lemon).
  • Once the chicken is cooked, strain it and add 6 oz of this chicken to a food processor.
  • To the food processor, add 2/3 of an avocado and 2 cups of chopped & steamed zucchini.
  • Season with minced onion flakes, chili pepper flakes and 1 TBSP of freshly squeezed lime juice.
  • Process in the food processor (don’t over-process, or else it will become a paste).
  • Divide into 2 portions (place on in the fridge for the next day)
  • Wash and dry collard greens.  Cut off the stems.
  • Placed the chicken salad onto 1 collard green.  Roll into a wrap.  Makes about 3-4 wraps per serving.

Nutritional Info:

For a 1/2 serving (3 oz chicken, 1 cup zucchini, 1/3 of an avocado, 1 cup of collard greens):

  • calories: 253, fat: 12.4 g, saturated fat:1.6 g,  cholesterol: 56.3 mg, sodium: 71.2 mg, carbohydrates: 17.7 mg, fiber: 8.4 g, net carbs: 9.3g, sugar: 8.1 g, protein: 24.3 g


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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