Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Carrot Cake Pops

Carrot Cake Pops

What's a Cake Pop? A cake pop is a small ball of cake on a stick What is Carrot Cake? Carrot cake is the secret way to get kids to eat veggies. Rejoice! My carrot cake pops are healthy! high in protei ...[Read More]

Neapolitan Fudge

Neapolitan Fudge

A Threesome: Neapolitan => a threesome of flavours: vanilla, strawberry & chocolate. It's only 2 ingredients, NO BAKE, high in protein and low in sugar. Recipe: Layer 1: Chocolate: Melt 1 tsp A ...[Read More]

Chocolate Stuffed Strawberries

Chocolate Stuffed Strawberries

  Chocolate Stuffed Strawberries: Chocolate is one of the top 10 reasons to be reincarnated. The others are unimportant.This recipe is Easy to make! Only 3 ingredients YUMMMMMY High in Protein Re ...[Read More]

Home Workout #20: Ship Shape Circuit

Home Workout #20: Ship Shape Circuit

Ship Shape! Ladies! Summer is here, so let's get shredded together! Let me motivate you each week: do my uber-intense workouts with me! Here is my most recent progress photo: It was the Tall Ships Fes ...[Read More]

Home Workout # 19 – Make Your Pants Fall Off!

Home Workout # 19 – Make Your Pants Fall Off!

Make Your Pants Fall Off! Ok, so that's a good thing - that means we are getting leaner! lol  Yep, my pants fall off during this workout. Just giving you a heads up before you see my full moon 😉 Today ...[Read More]

Cheese Crackers (Low Carb, Gluten Free, Dairy Free)

Cheese Crackers (Low Carb, Gluten Free, Dairy Free)

I love crackers. They are very tasty, especially when cheesified. Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily: In university, I would eat an entire box of Wheat Th ...[Read More]

Easy Cheesecake

Easy Cheesecake

This protein cheesecake is so delicious you will have to scream unintelligibly to define it. It's NO BAKE and only requires 4 ingredients. Plus you can eat the whole thing. Recipe: Place plastic wrap ...[Read More]

Home Workout #18: The Mangler

Home Workout #18: The Mangler

The Mangler: Today we are doing a 20-minute TOTAL BODY fat-blasting metabolic workout. Save time by doing this at home because you only need a kettlebell, dumbbells and a jump rope! ps. This workout m ...[Read More]

Home Workout #17 – Smokin’ Hot Total Body Circuit

Home Workout #17 – Smokin’ Hot Total Body Circuit

Smokin' Hot Total Body Circuit! Save time by combining your strength training and cardio session into one short but SUPER intense workout. Today we are doing a 16-minute metabolic workout. It alternat ...[Read More]

5 Easy Protein Blizzards

5 Easy Protein Blizzards

Who doesn't love a Dairy Queen Blizzard or Ben & Jerry's Ice Cream? I think we can all agree that these delicious treats are much too high in calories, fat, carbs and sugar. Make these healthy ver ...[Read More]

Home Workout # 16 – Tight Core & Butt

Home Workout # 16 – Tight Core & Butt

Circuit Time! Save time by combining your strength training and cardio session into one short but intense workout. Today we are doing a 20-minute metabolic workout. It alternates core & glutes str ...[Read More]

Pizza Omelette

Pizza Omelette

You're hungry. You need a quick & easy 100 calorie snack. You're craving BOTH a pizza AND an omelette. What do you do? Well, why not have both? Presenting my Pizza Omelette ... or as I like to cal ...[Read More]