My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of BSN Syntha-6 Edge in Chocolate Milkshake Flavour 1 TBSP Coconut Butter (or coconut oil) 1 ...[Read More]
Peanut Butter Cups
Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)
Mushroom Onion Cheeseburger! Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns. Recipe: In a food processor, combine the following: 12 oz of extra lean ground chic ...[Read More]
Do You Eat Too Many Nuts?
Are You Nuts? Despite eating clean, training, and monitoring your carb intake, you're still not losing fat! Let me ask you a question, and be honest: Do you eat too many nuts? I have a confession: I ...[Read More]
Snickers Fudge
Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]
Spicy Chicken Avocado Wraps
Spice up your Chicken! Tired of the same old boring chicken and veggies? Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]
Celery & Shrimp Pasta
Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]
13 Best Low Carb Portable Snacks to Blast Fat!
Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparati ...[Read More]
Cookie Dough Cheesecake
Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult. Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]
Dried vs. Fresh Fruit
Dried Fruit vs. Fresh Fruit: Be cautious of dried fruit, as it can add unwanted body fat in a very short time! Why? The dehydrating process concentrates the calories. A cup of fresh blueberries conta ...[Read More]
Beat Belly Bloating! 22 Quick Fixes for a Flat Belly
Here are 22 Quick Fixes for a Flat Belly: 1. Drink More Water: It may seem contradictory, but increasing your water intake can help treat mild fluid retention. Rehydrating your body will signal your ...[Read More]
Fiber Facts and Net Carbs
Fiber Facts: Dietary fibre is probably best known for its ability to prevent and relieve constipation. But did you know that fibre can also lower your risk of type 2 diabetes, heart disease, and may e ...[Read More]
Buddy Lee’s Jump Rope Tips
Top 10 Reasons to Jump Rope: Inexpensive. Only $27.95 compared to a $2000 treadmill. Portable: you can travel with your jump rope and jump anywhere! Compact: If you don’t have room for a fancy home ca ...[Read More]