Protein Peanut Butter Cup Fluff

Protein PB Cup Fluff


  • Only requires 10 minutes to make and 5 ingredients
  • Low Carb and Low Sugar
  • High in protein


Protein PB Cup Fluff

What is Casein Protein?

I’m sure you have heard of Whey Protein, which is used immediately post-workout because it digests quickly to help you build muscle.  Casein protein, however, digests SLOWLY, providing a slow-release amino stream for an 8 hour period.  This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours.  Therefore, the optimal time to take it would be before bed.

I like BSN Syntha-6 Isolate because it has whey and casein, making it a powerful dual-function protein cocktail.


Step 1: Add the following to a large bowl and mix with an electric hand mixer for 10 minutes (this creates the fluff):

electric mixer 10 min

Step 2: Cut 1 Quest Protein PB cup into tiny pieces using a sharp knife

  • Pour the fluff into a dessert bowl
  • Garnish with the PB cup pieces
  • Serve and Enjoy! It yields quite a large portion, so unless you are He-Man, I recommend eating half and placing the other half in the fridge for the following evening.

cut 1 Quest PB cup into small pieces

Nutritional Information:

This recipe yields:

  • 400 calories, 23 g of fat, 5.5 g of saturated fat, cholesterol: 17.5 mg, sodium: 510 mg, carbohydrates: 15 g, fiber: 5.5 g, NET CARBS: 9.5 g, sugars: 3.5 g, protein: 40 g

This is a colossal portion (perfect for all the muscle-building manly men). I, however, am a lady and was content eating half:

  • 200 calories, 11.5 g of fat, 2.75 g of saturated fat, cholesterol: 8.75 mg, sodium: 255 mg, carbohydrates: 7.5 g, fiber: 2.75, NET CARBS: 4.75, sugars: 1.88 g, protein: 20 g

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. It would be nice to have a link to all these increments on so we can just click and buy. It would kinda be like the bundle stacks for workouts.

    • I provided the links for the all the products in this recipe – just click on the ingredients.

  2. Why can’t I print your recipes out … or can I pay to download them on my computer?

    • can you copy & paste them into a word document and print?


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