NO-BAKE Chocolate Haystacks

NO-BAKE Chocolate Haystacks

Drumroll please... Chocolate Haystacks!


  • High in protein
  • Low in Sugar
  • Only 5 ingredients


  1. Dehydrator Option:
      • Dehydrate at 95-105 degrees until dry on the outside and moist on the inside.I left mine in my dehydrator for 4 and 1/2 hours.
      • If you don’t eat them all, store them in an air tight container.
      • I was able to make 8 haystacks using these quantities. Feel free to make bigger or smaller haystacks.
      • I prefer this option (it's easier to transport the finished haystacks with this option. I find the no-bake methods make the haystacks a bit tacky and gooey).
      • I decided to invest in the smallest and least expensive Excalibur Food Dehydrator.
      • I saw inexpensive circular food dehydrators the other day at Canadian Tire for $30. I found them on amazon here!

  2. Refrigerator Option:
    • place the haystacks on some parchment or wax paper on a plate
    • place into the fridge for 4 hours

  3. Freezer Option:
    • if you are too impatient to wait for your haystacks to set in the fridge, then throw them into the freezer for 30 minutes.

  4. Oven Option:
  • Use your oven at the lowest temperature setting possible (100 to 150 degrees)
  • Place the cookies onto a cookie sheet lined with parchment paper or a Silpat mat.
  • Place into the oven and keep the door open. Use a fan if your oven has one (to minimize condensation)
  • You don’t have to leave it in the oven as long as you would in the dehydrator. Check after an hour.

Nutritional Information:

This recipe (using real PB and not powdered PB) yields approximately 8 haystacks and amounts to:

  • calories: 307, fat: 17.8g, saturated fat: 5.3g, cholesterol: 41.2mg, sodium: 165 mg, carbohydrates: 37.6 g, fiber: 9.1g, NET CARBS: 28.5g, sugars: 3.2 g, protein: 25.7 g

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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