36 Reps/Exercise! Today's Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my beloved flame-point siamese cat, who sadly passed away in 2015). We filmed this on my 36th bi ...[Read More]
Home Workout #46: Super Reps HiiT
Chocolate Chip Black Bean Pancakes
BLACK BEANS It's a SWEET Bean! VERY high in fibre You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 ...[Read More]
Home Workout #45: Kitty Litter HiiT
Kitty Litter HiiT! Many of you have asked me to create a workout using common household items. I just happened to have two 16 pound jugs of kitty litter in my closet! This workout killed me! It's craz ...[Read More]
Cheesy Garlic Cauliflower Breadsticks
Are YOU bReady? Faux Breadsticks are the best thing since sliced bread! Made with Cauliflower! Low Carb Gluten Free Tastes like Bread … but is a fraction of the calories, carbs, fat and guilt! Ingredi ...[Read More]
Home Workout #44: Better Butt HiiT
Recruit Your Glutes: Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES! I selected exercises to help you learn how to RECRUIT YOUR GLUTES. Many people cannot activate their g ...[Read More]
Chicken & Mushroom Risotto
Miracle Risotto! COMFORT FOOD is now a CLEAN CHEAT thanks to Miracle Rice and Walden Farms Alfredo Sauce! Both of these products are calorie free! Does cheese give your the squits? No worries! I offer ...[Read More]
Home Workout #43: Jump Rope & Core HiiT
Jump the Plank! Do it NOW! This is a Jump Rope and Core circuit. It's 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks. Remember: You don’t need long w ...[Read More]
Cauliflower Mashed Fauxtatoes
Fauxtatoes vs. Potatoes! OMG! You have to try my Cheesy Garlic Mashed Fauxtatoes! These are perfect for anyone following my Fat Loss Fast System. I made mine with a secret ingredient! Cauliflower! Oh, ...[Read More]
Home Workout #42: Back in Shape HIIT
Happy New Year! Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Today's 20-minute metabolism boosting HIIT workout is a j ...[Read More]
Double Chocolate Chip Cheesecake Fudge
OMG! Question: What happens when you combine fudge, cheesecake and chocolate? Answer: The tastiest thing in the world! Double Chocolate Chip Cheesecake Fudge! Whoa! 4 pieces of my fudge = 3.8g sugar 4 ...[Read More]
Home Workout #41: Christmas Cardio & Abs Tabata
4-Minute Holiday Workout! It's Christmas Eve! But that doesn't mean you're not going to exercise! Since it's a busy day, I made sure today's workout is only 4-minutes. And since many of you are travel ...[Read More]
Mint Chocolate Chip Ice Cream
Mintervention Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in a "flavour"). Sick of relying on chicken for your protein source? Then it's time for a min ...[Read More]