Cheesy Garlic Cauliflower Breadsticks

Cheesy Garlic Cauliflower Breadsticks

Are YOU bReady?

Faux Breadsticks are the best thing since sliced bread!

  • Made with Cauliflower!
  • Low Carb
  • Gluten Free
  • Tastes like Bread … but is a fraction of the calories, carbs, fat and guilt!

cheesy garlic cauliflower breadsticks


  • 1  cauliflower head (6-7")
  • 2 eggs
  •  3/4 cup of Daiya Dairy Free Mozzarella Style Shreds (or you can use skim cheese)
  • A dash of dehydrated minced garlic flakes
  • Salt Free Mrs Dash Garlic & Herb Seasoning

Video Recipe:

Preheat your oven to 350 degrees F.

Watch the video to learn the recipe.

Nutritional Information:

This makes a very large portion! I cut it into 20 breadsticks. I ate 1/3 of it (~6 to 7 slices), and saved the rest in the fridge for another day.

This is the macronutrient breakdown for 1 slice (1/20th of recipe): calories: 31, fat: 1.5g, saturated fat: 0.5g, cholesterol: 19.5mg, sodium: 64.1mg, carbohydrates: 3.2g, fiber: 1g, net carbs: 2.2g, sugars: 0.8g, protein: 1.6g

Compare this to 1 slice of Pizza Hut's Breadsticks with Cheese: calories: 170, fat: 7g, saturated fat: 3g, cholesterol: 13mg, sodium: 15 mg, carbohydrates: 20g, fiber: 1g, net carbs: 19g, sugars: 2g, protein: 8g

So you can have 6 of my cauliflower breadsticks, or you can have 1 breadstick from Pizza Hut!


I made this batch of Cheesy Garlic Cauliflower Breadsticks on Sunday night. (Jan. 19).

It's Tuesday (Jan. 21), and I added more seasoning and toasted them. Still tastes great!

So yes, you can store them in the fridge for a few days and toast 'em up! Look!

day 3 breadsticks


Flexible Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. awesome! def will try this and thanks! you’re wonderful! love Dr S!

  2. Looks great

  3. great recipe… but what if you want to use the nutritional yeast instead… how much of that do you use instead of the other cheese and if we want real motz cheese (lowfat) kow much of that do we use?? Thankss can’t wait to try… hope you reply… Thanks Sara,…. Love your Video’s, workouts ans about EVERYTHING You do!!

    • just fit it into your macros! then you can use what you like 😉

  4. Looks amazing! Going to try this next week for my business day trip… gotta make sure to eat clean on the go… 🙂 thanks for this great and easy recipe!

  5. Did you say 40 or 14 minutes? Thanks!
    Will try this!


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