Chicken & Mushroom Risotto

Chicken & Mushroom Risotto

Miracle Risotto!

COMFORT FOOD is now a CLEAN CHEAT thanks to Miracle Rice and Walden Farms Alfredo Sauce! Both of these products are calorie free!

Does cheese give your the squits? No worries! I offer dairy-free cheese options! Keep Reading...

mushroom chicken risotto


1. Make the Chicken

If you don't know how to make chicken, then buy a roasted chicken in your grocery store. Otherwise, toss your chicken breast on the skillet or in the oven. Heck, you could even boil it.

2. Slap Everything in the Skillet

Dump all of this into your skillet (coated in PAM) on your stove top (medium heat):



Nutritional Information:

This makes a very large portion! I ate it all because YES!

  • calories: 360, fat: 9.2g, saturated fat: 2g, cholesterol: 112.5mg, sodium: 615mg, carbohydrates: 24.5g, fiber: 10g, net carbs: 14.5g, sugars: 1.5g, protein: 45.5g

Compare this to the same size portion of Chicken Mushroom Risotto ordered in a restaurant:

  • calories: 832, fat: 33g, saturated fat: 11.6g, cholesterol: 90.2mg, sodium: 1811mg, carbohydrates: 87.2g, fiber: 7.8g, net carbs: 79.4g, sugars: 6.4g, protein: 63g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. I gotta say I was a bit skeptical after smelling the rice fresh out of the bag however I was pleasantly surprised by the deliciousness of the dish 🙂 Thanks Sara!

  2. How is this considered clean, with the Alfredo containing sucralose? Isn’t that an artificial sweetener?

  3. Sara sara bo bara,
    Awesome recipe! I just made a similar version with spaghetti squash ( which I noticed wasn’t in any other recipes). If you haven’t tried it, I highly reccommend it! It totally takes the place of pasta in any dish. 🙂
    You are awesome! Did I mention I like to use the word “awesome”…….. xoxo


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