All Recipes

Peanut Butter Banana Oat Bars

Peanut Butter Banana Oat Bars

You only need 5 minutes to prepare these 6-ingredient protein oat bars and 20 minutes to bake them in the oven. Win! Ingredients 2 cups rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) 3 ...[Read More]

Candy Cane Protein Candy Bar

Candy Cane Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe:  In a small bowl, mix 2 tsp e ...[Read More]

Simple Cookies

Simple Cookies

You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]

Healthy Nutella Cookies

Healthy Nutella Cookies

Nutella... I cannot be trusted with a jar of Nutella. That's why I only buy Nutella once in the blue moon ... to prevent Nutellabetes. My goal was to use this legendary substance to make low-calorie c ...[Read More]

Slow Cooker Apple Cinnamon Oatmeal

Slow Cooker Apple Cinnamon Oatmeal

I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]

Chocolate Peanut Butter Oat Clusters

Chocolate Peanut Butter Oat Clusters

Here's a healthy treat! I used PB&Me powdered peanut butter instead of peanut butter so it's much lower in fat and calories. Ingredients: 2 TBSP PB&Me 100% Peanuts Powdered Peanut Butter 1 TBS ...[Read More]

Salad with Proscuitto, Figs and Goat Cheese

Salad with Proscuitto, Figs and Goat Cheese

Fast-Breaking Salad I love to break my fast with a salad. If you kick off your eating window using the principle of volumetrics, you will be less likely to overconsume calories during your eating wind ...[Read More]

Bison Veggie Bowl

Bison Veggie Bowl

Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids (omega-3 and omega-6). Ingredients: For the Bison veggie bowl: 1 lb (16 ...[Read More]

Apple Cinnamon Chia Pudding

Apple Cinnamon Chia Pudding

  Chia Seeds! Did you know that chia seeds are loaded with fibre? In fact, 5 grams of fibre per tablespoon! This high fibre content is the reason why chia seeds swell to form a gel when combined ...[Read More]

Smoked Salmon Zoodles with Creamy Avocado Pesto

Smoked Salmon Zoodles with Creamy Avocado Pesto

Zoodles are zucchini noodles. They slurp, taste and feel like real pasta noodles, except they are low in calories and carbs. This recipe is perfect for a low carb/higher fat day. Ingredients: 1 large ...[Read More]

Homemade Protein Bar

Homemade Protein Bar

Gym Snickers! Oh My Goodness these are delicious! This no-bake recipe is only 5 ingredients and it makes 6 Chocolate Coconut protein bars. Each bar is 144 calories and 5g of sugar. If you make them, p ...[Read More]

Protein Bar Parfait

Protein Bar Parfait

This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]