Peach Crumble Pie

Battle of the Pies! 

MOTHER VS. DAUGHTER!

I love my mom's peach crumble pie recipe, but one slice is 475 calories! My challenge was to create a lower calorie "knock-off". Watch the video to find out what happened...

So which pie are you going to make? Mine? or my mom's??? Post a photo of it in your instagram stories and tag me @DrSaraSolomon so I can see it

Mom's Pie Ingredients

Pastry:

• 1 cup all-purpose flour
• 1/4 tsp salt
• 1/4 cup shortening
• 2 tbsp butter
• 3 tbsp cold water

Filling:

• 5 cups thinly sliced peaches (peel them)
• 1/4 cup granulated sugar
• 1/4 cup brown sugar
• 1/4 cup all-purpose flour
• 1/4 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/8 tsp (pinch) salt

Topping:

• 3/4 cup packed brown sugar
• 3/4 cup quick cooking oats
• 1/2 cup all-purpose flour
• 1.5 tsp cinnamon
• 1/2 cup cold butter

Mom's Recipe

Preheat oven to 425 degrees F

Pastry:

• In a bowl, combine flour and salt; mix well.
• With a pastry blender (or 2 knives), cut in shortening and butter until it looks like course crumbs. Sprinkle with water and mix to make a soft dough.
• Gather dough into a ball and put in the fridge for 30 minutes. On a lightly floured surface, roll out the dough to fit a 9" pie plate (watch the video).

Filling:

• In a large bowl, combine peaches, vanilla extract, sugar, flour, cinnamon and salt. Toss gently until well mixed. Spoon filling into pie shell and set aside.

Topping:

• In a bowl, combine sugar, oats, flour, and cinnamon and mix well.
• Use 2 knives (watch the video) to cut in butter until the mixture is crumbly and butter is evenly distributed.
• Sprinkle topping over peach mixture
• Bake at 425 for 15 minutes, then reduce heat and bake at 375 for 30-35 minutes or until topping is golden and peaches are tender.
• Makes 8 servings

Sara's Pie Ingredients

Filling:

• 5 cups thinly sliced peaches (peel them)
• 1 scoop Protein Powder of Choice (Vanilla recommended)
• 1/2 tsp cinnamon
• 1/8 tsp (pinch) Himalayan salt

Topping:

• 1/2 cup sucanat
• 3/4 cup quick cooking oats
• 1/3 cup quinoa flour
• 1.5 tsp cinnamon
• 1/4 cup cold butter

Sara's Recipe

Preheat oven to 375 degrees F

Filling:

• In a large bowl, combine peaches, whey, cinnamon and salt. Toss gently until well mixed. Spoon filling into pie dish and set aside.

Topping:

• In a bowl, combine sucanat, oats, quinoa flour, and cinnamon and mix well.
• Use 2 knives (watch the video) to cut in butter until the mixture is crumbly and butter is evenly distributed.
• Sprinkle topping over peach mixture
• Bake at 375 for 30-35 minutes or until topping is golden and peaches are tender.
• Makes 8 servings

Nutritional Information

Mom's Pie: (the entire pie is 3787 calories)

• 1/8th of pie: 473 calories, 21.9g fat, 10.4g saturated fat, 39mg cholesterol, 46.7mg sodium, 67.9g carbs, fibre 3.6g, sugars 41.4g, protein 5g

Sara's Pie: (the entire pie is 1693 calories)

• 1/8th of pie: 212 calories, 7.8g fat, 3.8g saturated fat, 23.7mg cholesterol, 24.5mg sodium, 31.8g carbs, fibre 2.9g, sugars 20.7g, protein 5.7g

Stop Dieting:

xoxo Sara