Peach Crumble Pie

Peach Crumble Pie

Battle of the Pies! 

MOTHER VS. DAUGHTER!

I love my mom's peach crumble pie recipe, but one slice is 475 calories! My challenge was to create a lower calorie "knock-off". Watch the video to find out what happened...

So which pie are you going to make? Mine? or my mom's??? Post a photo of it in your instagram stories and tag me @DrSaraSolomon so I can see it

 


Mom's Pie Ingredients

Pastry:

1 cup all-purpose flour

1/4 tsp salt

1/4 cup shortening

2 tbsp butter

3 tbsp cold water

Filling:

5 cups thinly sliced peaches (peel them)

1/4 cup granulated sugar

1/4 cup brown sugar

1/4 cup all-purpose flour

1/4 tsp vanilla extract

1/2 tsp cinnamon

1/8 tsp (pinch) salt

Topping:

3/4 cup packed brown sugar

3/4 cup quick cooking oats

1/2 cup all-purpose flour

1.5 tsp cinnamon

1/2 cup cold butter


Mom's Recipe

Preheat oven to 425 degrees F

Pastry:

In a bowl, combine flour and salt; mix well.

With a pastry blender (or 2 knives), cut in shortening and butter until it looks like course crumbs. Sprinkle with water and mix to make a soft dough.

Gather dough into a ball and put in the fridge for 30 minutes. On a lightly floured surface, roll out the dough to fit a 9" pie plate (watch the video).

Filling:

In a large bowl, combine peaches, vanilla extract, sugar, flour, cinnamon and salt. Toss gently until well mixed. Spoon filling into pie shell and set aside.

Topping:

In a bowl, combine sugar, oats, flour, and cinnamon and mix well.

Use 2 knives (watch the video) to cut in butter until the mixture is crumbly and butter is evenly distributed.

Sprinkle topping over peach mixture

Bake at 425 for 15 minutes, then reduce heat and bake at 375 for 30-35 minutes or until topping is golden and peaches are tender.

Makes 8 servings

 


Sara's Pie Ingredients

Filling:

5 cups thinly sliced peaches (peel them)

1 scoop BSN Syntha-6 Whey in Salted Caramel

1/2 tsp cinnamon

1/8 tsp (pinch) Himalayan salt

Topping:

1/2 cup sucanat

3/4 cup quick cooking oats

1/3 cup quinoa flour

1.5 tsp cinnamon

1/4 cup cold butter


Sara's Recipe

Preheat oven to 375 degrees F

Filling:

In a large bowl, combine peaches, whey, cinnamon and salt. Toss gently until well mixed. Spoon filling into pie dish and set aside.

Topping:

In a bowl, combine sucanat, oats, quinoa flour, and cinnamon and mix well.

Use 2 knives (watch the video) to cut in butter until the mixture is crumbly and butter is evenly distributed.

Sprinkle topping over peach mixture

Bake at 375 for 30-35 minutes or until topping is golden and peaches are tender.

Makes 8 servings


Nutritional Information

Mom's Pie: (the entire pie is 3787 calories)

1/8th of pie: 473 calories, 21.9g fat, 10.4g saturated fat, 39mg cholesterol, 46.7mg sodium, 67.9g carbs, fibre 3.6g, sugars 41.4g, protein 5g

Sara's Pie: (the entire pie is 1693 calories)

1/8th of pie: 212 calories, 7.8g fat, 3.8g saturated fat, 23.7mg cholesterol, 24.5mg sodium, 31.8g carbs, fibre 2.9g, sugars 20.7g, protein 5.7g


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I've been an intermittent faster and a flexible dieter since 2012. I put together an entire system (an e-Book) that shows you how to make it work for your schedule, goals and eating personality. I call it the Fat Loss Fast System. It's a maintainable approach to eating that prioritizes how you FEEL (I help you ditch the fixation with following diet rules) and that's the secret to long-term success! I made a coupon for half off: use code HALFOFF

xoxo Sara

 

 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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