4-Ingredient Cookies
You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win!
Ingredients
- 1.5 cups rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal)
- 2 medium ripe bananas
- 1/2 scoop Protein Powder of Choice
- 1/4 cup semi-sweet mini chocolate chips
Recipe
- Preheat oven 350 degrees F
- Line a baking sheet with silat mat or parchment paper
- Mash 2 ripe bananas in a bowl, and then add the oats and protein powder. Mix and let sit for 20 minutes.
- Add the chocolate chips. Stir to mix into the dough.
- Spoon ~2 TBSP of dough onto the cookie sheet, and mold it into a cookie shape. Repeat until the dough is gone.
- Bake for ~12 minutes
- Makes 16 cookies
Nutritional Information
Makes 16 cookies. 1 cookie is 76 calories, 1.9g fat, 0.7g saturated fat, 4.1mg cholesterol, 11.7mg sodium, 12.9g carbs, 2.1g fibre, 4g sugars, 3.3g protein
Stop Dieting!
Finding a routine that works for your unique body is the ultimate secret to long-term health, and for me, that routine is intermittent fasting. As an intermittent faster, I naturally skip breakfast because eating early in the morning makes me feel nauseous, whereas saving my eating window for the afternoon and evening works perfectly with my lifestyle. I find that I am much more relaxed at night, which allows my body to digest food better and lets me fully enjoy my meals stress-free. Healthy eating doesn't have to be restrictive or fit into a traditional three-meals-a-day box.
