This no-bake recipe takes 5 minutes to make. Eat instantly. Store leftovers in the fridge!
It's so GOOD! It's saporous! You can use any flavour of protein powder!
Recipe:
- In a small bowl, mix 1 tsp extra virgin coconut oil, 1 scoop of BSN Syntha-6 (I used Germanchokolatekake) and a small amount of water to make a thick sauce: NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom.
- Dump the mixture into a ziplock bag. Cut the end off the bag.
- Squeeze the sauce into ~30 raspberry holes.
- Eat immediately or store the rest in the fridge for later!
- Watch the video demonstration before you make these:
Nutritional Info:
calories 223, fat 9.5g, sat fat 5.8g, cholesterol: 48.8mg, sodium 180.6mg, carbohydrates: 17.3g, fibre 4.5g, sugars 4.8g, protein 17.2g
Stop Dieting:
If you want to stop dieting, ... then check out my Fat Loss Fast System. It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety. You can also sign up for my free intermittent fasting tutorials here.
