Chocolate-Stuffed Raspberries

Chocolate-Stuffed Raspberries

This no-bake recipe takes 5 minutes to make. Eat instantly. Store leftovers in the fridge!

It's so GOOD! It's saporous! You can use any flavour of protein powder!


Recipe: 

  • In a small bowl, mix 1 tsp extra virgin coconut oil, 1 scoop of BSN Syntha-6 (I used Germanchokolatekake) and a small amount of water to make a thick sauce: NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom.
  • Dump the mixture into a ziplock bag. Cut the end off the bag.
  • Squeeze the sauce into ~30 raspberry holes.
  • Eat immediately or store the rest in the fridge for later!
  • Watch the video demonstration before you make these:


Nutritional Info:

calories 223, fat 9.5g, sat fat 5.8g, cholesterol: 48.8mg, sodium 180.6mg, carbohydrates: 17.3g, fibre 4.5g, sugars 4.8g, protein 17.2g


Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety. You can also sign up for my free intermittent fasting tutorials here.

 


 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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