Sugar Free Meringues

Sugar Free Meringues

This no-bake recipe takes 5 minutes to make. It's extremely filling.


  • Add the following to a large mixing bowl:
    • 1 cup of pasteurized egg whites (you can eat raw egg whites if they are pasteurized).
    • 5 to 10 splashes of your favourite no calorie drink drops. I used Johnny Moo Banana. I've also used Johnny Moo Strawberry and Orange Kool-Aid. The Orange Kool-Aid creates an Orange-Julius knock-off.
    • Do not add anything else (it will prevent the egg whites from turning into meringues).
  • Using an electric hand-mixer, beat on high for 5 minutes (until stiff peaks form), if you want to eat it as a fluff.
    • If you want to drink it like an Orange Julius through a straw, then beat for 3 to 4 minutes.
  • You can also place it in the freezer for an hour to make a frozen fluff treat. Or you can use the room temperature fluff as a dip for your fruit.
  • Watch the video demonstration

Nutritional Information

  • calories: 120, 0g fat, 0g saturated fat, 0mg cholesterol, 400mg sodium,0g carbs, 0g fibre, 0g sugar, 28g protein

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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