Healthy Cookie Dough

Healthy Cookie Dough

Healthy Cookie Dough!

Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy.

Also, you can bake this into a pie. or you can eat the cookie dough. Do whatever finds your Nemo.


Ingredients 

  • 1/2 cup quick cooking oats
  • 1 cup drained chickpeas (mine had sodium, so I didn't add a pinch of salt to this recipe)
  • 2 TBSP unsweetened applesauce
  • 2 TBSP coconut oil
  • 3 TBSP coconut sugar
  • 1/3 cup dark chocolate chips

Recipe

  • Blend all the ingredients (except the chocolate chips) in a food processor until SMOOTH. Taste and adjust sweetness as needed.
  • Fold in the chocolate chips (save a few chips on the side).
  • Enjoy! Store leftovers in the fridge.


Nutritional Information

For the entire recipe: 1291 calories, 61g fat, 40.3g saturated fat, 0mg cholesterol, 191.4mg sodium, 160.5g carbs, 18.3g fibre, 71.6g sugars, 25.1g protein

For 1/6th of recipe: 215 calories, 10.2g fat, 6.7g saturated fat, 0mg cholesterol, 31.9mg sodium, 26.8g carbs, 3.1g fibre, 11.9g sugars, 4.2g protein


Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety. You can also sign up for my free intermittent fasting tutorials here.

 


 

 

 

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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