Healthy Cookie Dough

Healthy Cookie Dough

Healthy Cookie Dough!

Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy.

Also, you can bake this into a pie. or you can eat the cookie dough. Do whatever finds your Nemo.


Ingredients 

  • 1/2 cup quick cooking oats
  • 1 cup drained chickpeas (mine had sodium, so I didn't add a pinch of salt to this recipe)
  • 2 TBSP unsweetened applesauce
  • 2 TBSP coconut oil
  • 3 TBSP coconut sugar
  • 1/3 cup dark chocolate chips

Recipe

  • Blend all the ingredients (except the chocolate chips) in a food processor until SMOOTH. Taste and adjust sweetness as needed.
  • Fold in the chocolate chips (save a few chips on the side).
  • Enjoy! Store leftovers in the fridge.


Nutritional Information

For the entire recipe: 1291 calories, 61g fat, 40.3g saturated fat, 0mg cholesterol, 191.4mg sodium, 160.5g carbs, 18.3g fibre, 71.6g sugars, 25.1g protein

For 1/6th of recipe: 215 calories, 10.2g fat, 6.7g saturated fat, 0mg cholesterol, 31.9mg sodium, 26.8g carbs, 3.1g fibre, 11.9g sugars, 4.2g protein


Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety. You can also sign up for my free intermittent fasting tutorials here.

 


 

 

 

Share
Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*