Snap Crackle & Pop! I think rice cakes taste like styrofoam. Furthermore, they have no nutritional benefit and have an uber-high glycemic index. I can think of many other carbohydrates that would ...[Read More]
Peanut Butter Cup Crispy Treats
Home Workout #24: HIIT CARDIO HELL!
Get Ripped! For crying out loud, get off the elliptical! If you want to get ripped, then it's time to intensify your cardio with High Intensity Interval Training (HIIT). HIIT is short in duration (ie. ...[Read More]
Protein Dessert Crêpes
Holy Crêpe! A crêpe is just a pancake ... except it's as thin as a bat's ear. This is my one of my favourite recipes because it's good...awesome...yummy...excellent in general. I had originally intend ...[Read More]
Home Workout # 23: Shoulders & Glutes
Golden Proportions: Nothing looks better than a body with great shoulders and glutes. Join me for this 20-minute high intensity home workout. All you need are kettlebells and dumbbells. Equipment Requ ...[Read More]
Chocolate Snowballs
The combination of chocolate and coconut is hard to beat. This high-protein, low-carb, fiber-packed snack is so good, you’ll feel like you’re cheating! Awesome: This recipe is awesome because it's: Ea ...[Read More]
Inside Fitness Magazine Contest Photos
Saturday July 13, 2013 was the Inside Fitness Magazine Cover Model Search Contest. I had an amazing time and I am excited to announce I won "Best Bikini"! Sara's Thank You Speech: Special thank you to ...[Read More]
Cheesy Chicken Broccoli Bake
Broccoli Chat: I am so sick of eating broccoli. So I just made a guilt-free broccoli casserole. Dang. I don't want to sound like I'm tootin' my own farts again, but my broccoli casserole is the yummie ...[Read More]
Home Workout # 22: Work Out with Your Baby!
Grab Your Baby! This is a 20-minute HIIT home workout for mom's trying to lose the baby weight. No equipment required, except for your baby! If you don't have a baby, don't panic. Just use a medicine ...[Read More]
Home Workout # 21: Shoulder Mania
Burn Shoulders, Burn! Ladies! Time to train shoulders! There's nothing sexier than a great set of deltoids. Not only do they make your waist & hips look narrower, but they also look HOT in a tank ...[Read More]
Carrot Cake Pops
What's a Cake Pop? A cake pop is a small ball of cake on a stick What is Carrot Cake? Carrot cake is the secret way to get kids to eat veggies. Rejoice! My carrot cake pops are healthy! high in protei ...[Read More]
Neapolitan Fudge
A Threesome: Neapolitan => a threesome of flavours: vanilla, strawberry & chocolate. It's only 2 ingredients, NO BAKE, high in protein and low in sugar. Recipe: Layer 1: Chocolate: Melt 1 tsp A ...[Read More]
Chocolate Stuffed Strawberries
Chocolate Stuffed Strawberries: Chocolate is one of the top 10 reasons to be reincarnated. The others are unimportant.This recipe is Easy to make! Only 3 ingredients YUMMMMMY High in Protein Re ...[Read More]