Home Workout #24: HIIT CARDIO HELL!

Home Workout #24: HIIT CARDIO HELL!

Get Ripped!

For crying out loud, get off the elliptical! If you want to get ripped, then it's time to intensify your cardio with High Intensity Interval Training (HIIT).

  • HIIT is short in duration (ie. today's workout is only 15 minutes)- which is great for saving time!
  • It may be short in duration, but it is UBER INTENSE! Meaning BALLS TO THE WALL! Yep, you must go ALL OUT!

Join me for HIIT CARDIO HELL! All you need is your Dr. Sara Solomon Cross Speed Jump Rope!


workout 24 poster

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. Shock-absorbing surface, such as interlocking floor mats.
  4. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
  5. I like to drink BCAAs. Click here to read why.Dr. Sara Solomon Cross Speed Jump Rope

cyclone & aminolast

Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 7 different exercises. Perform the circuit 3 times, which takes ~15 minutes. I did it 3 times and my lungs were BURNING!

  1. Jump Rope (Basic Bounce)
  2. Squat Jumps
  3. Jump Rope (Forward Shuffle)
  4. Burpee=>PushUp=>High Knees
  5. Jump Rope (Forward Straddle)
  6. Mountain Climbers
  7. Jump Rope (X-Foot Cross)

Do the workout with me. Just click on the video.

p.s. Need some fat loss and fitness motivation? Get inspired by my incredible TeamSS’s transformation photos, videos and words of wisdom.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. This is definetly cardio hell but when you finish it, you will feel like you are in cardio heaven! Love Love Love this workout. I perform this workout every morning before my weight training.

  2. OMG just completed this workout and i am hurting.. 15mins is MORE than enough

  3. Woot woot!! Just did 15 minutes~! LOVED IT:)

  4. Just did 20 mins of this workout and i have to said i almost dieeeeddd!! but i made it through is so amazing!! I love it!!


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