Protein Dessert Crêpes

Protein Dessert Crêpes

Holy Crêpe!

A crêpe is just a pancake ... except it's as thin as a bat's ear.

This is my one of my favourite recipes because it's good...awesome...yummy...excellent in general.

I had originally intended to call this recipe, "dessert pizza".  But then I rolled it up like a sleeping bag and holy crêpe!

protein dessert pizza using Isofusion & P28

Version 1: Protein Dessert Pizza


high protein dessert crepes

Version 2: Protein Dessert Crepes


This recipe is made using


1. Blend the following in a shaker cup or blender

  • 1/2 cup egg whites
  • 1 scoop BSN ISOBURN Whey Protein (Vanilla Ice Cream)
  • Optional: dash of cinnamon

2. Heat a large non-stick skillet (use a skillet with a lid) over medium heat. Spray lightly with non-stick cooking spray.

3. Once the pan is heated, pour batter in the center of the skillet and quickly spread the batter evenly over the bottom of the skillet using a circular tilting motion.

  • Place the lid on the skillet to cook the crepe on both sides. (NOTE: It cooks fast).
  • Flip the crepe when bubbles in the batter have popped (ie. when the top is set). At this time, the bottom of the crepe should be browned. Carefully Flip the crepe (use a large spatula or a pancake turner), and cook it until the bottom side starts to brown (~ 1 minute).

4. Plate the crepe

steps for making protein crepes

Protein Dessert Crepes 1

You Don't have to Use Berries inside the Crepes. You can substitute with Different Fruit Options (ie. Bananas). Or omit the Fruit.

Nutritional Information:

calories: 325, fat: 8.8g, saturated fat: 1g, cholesterol: 10mg, sodium: 418.6mg, carbohydrates: 19.4g, fiber: 5.8g, sugars: 10.7g, protein: 41.8g

Outsmart Dieting

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting,  ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>