Cheesy Omelette (Dairy Free)

Cheesy Omelette (Dairy Free)


I understand that many of us cannot eat dairy without getting dairyarrhea.

Yep, I relate. Here's my dairy diary.

  • Milk gives me milkarrhea.
    • No problem: I can substitute with unsweetened almond milk
  • Cheese is yummy, but if I eat it, I will be leaving "farting gifts" everywhere!
    • No problem: I can substitute with:
      • Daiya Dairy Free Cheese or
      • Nutritional Yeast

So I made this Dairy Free Omlette. And it is an O.M.G (Omelette Made Great). You would never guess in a million years I used "faux cheese". Yep, I just saved you from Omelerrhea!

Cheesy Omlette

Dairy Free, Gluten Free, High Protein, Low Carb, Low Fat


  1. Spray a non-stick skillet (with a lid) with PAM non-stick cooking spray (medium heat).
  2. Add 2 cups of spinach, 5 sliced cherry tomatoes & 1 cup of peppers (any colour you want: I used red, orange and yellow).
  3. Add 1 cup of egg whites
  4. Add 1/8 cup of Daiya Dairy Free Cheese Shreds. I like the Pepperjack flavour! OR add 1 TBSP nutritional yeast.
  5. Mix it all around and then close the lid. This technique simultaneously cooks both sides. Once cooked, you can fold it in half or leave it like a big flat pancake.
  6. Season with black pepper and Mrs. Dash
  7. Enjoy!

Simmer Down, Pot Roast!

  • I'm not running a dictatorship. These are just ingredient options. You can substitute. For example, you can use the entire egg and not just the egg whites. Use mushrooms instead of peppers. Use Kale instead of spinach. You get the point!
  • Do you want to know the reasons why I give you a recipe with precise quantities and ingredients?
    • So I can provide you with precise nutritional information
    • So it looks like the picture
    • Just in case you are bereft of culinary skills

Nutritional Information:

Note: I calculated this using Daiya Cheese, not the nutritional yeast.

  • calories 206, fat: 2.1g, saturated fat: 0.6g, cholesterol:0mg, sodium: 530.6mg, carbohydrates: 15.6g, fiber: 4.6, NET CARBS: 11.0g, sugars: 6.6g, protein: 32.2g

What is those Ingrediences?

I type english grate.

Learn about the ingredients I used in this recipe, including the Daiya Dairy Free Cheese & Nutritional Yeast in my Ingredient Encyclopedia!

daiya dairy free cheese shreds

click for more info


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. Sara…you crack me up…just made my afternoon so much better..thanks for the recipe…I’m all over this tonight!!


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