a Mexican Chicken | Dr. Sara Solomon

Mexican Chicken

Mexican Chicken

Mexican Chicken!

I make this recipe all the time! Chicken can get very boring very fast. This gives it a nice zip! Plus you benefit from the high fibre content of the black beans.

mexican chicken


Recipe:mex chicken before

I present 2 options for this recipe: either your Oven or your Slow Cooker

Preheat your oven to 350 degrees F

Place the following into an oven friendly glass dish.

  • 2 uncooked skinless chicken breasts (I used smaller sized breasts, so when cooked, this is ~8oz)
  • 1/2 cup black beans (no sodium added)
  • 1 cup of sliced bell peppers (any colour is fine … or use your favourite veggies)
  • 10 sliced cherry tomatoes
  • 1/2 cup salsa (try to find a lower sodium option)
  • 1/4 cup Shredded Skim Cheese or 1/4 cup Daiya Dairy Free Cheese or 2-3 TBSP nutritional yeast
  • Season with black pepper, your favourite seasoning, etc.

Place it into the oven for 30-35 minutes (depending on your oven, you may need more or less time).

mex chicken cooked


Another option is to use your Crock Pot (Slow Cooker).

This is easy! Just dump the ingredients into your slow cooker (I Crock Pot Liners. so it's easy to clean up) and I used the high setting for about 4 hours (I checked it periodically). Just follow the instructions for your slow cooker. Here's a peek inside my crock pot!

crock pot mexican chicken


Nutritional Information:

For half of the recipe (ie. 1/4 cup black beans, 4 oz chicken, 1/8 cup Daiya, 1/2 cup red peppers, 1/2 cup green peppers, 5 cherry tomatoes, 1/4 cup of salsa)

  • calories: 277, fat: 5.6g, saturated fat: 1.1g, cholesterol: 75mg, sodium: 643.6mg, carbohydrates: 26.5g, fiber: 8.4g, net carbs: 18.1g, sugars: 9.5g, protein: 31.7g

Outsmart Dieting:

 

  • Substituting high calorie junk food with my "cheat clean" recipes can prevent you from over-consuming high calorie junk food. This is a great strategy for preventing weight gain.Try my approach, and you will be shocked how effortless it is to lose fat and maintain your weight, without having to slash your calories, demonize food (or fruit), or eat tiny portions. So if you want to put an end to yo-yo dieting all while satisfying your daily cravings ... then check out my Fat Loss Fast System.

 

  • If you are strapped for time, and need 10-minute home workouts that use minimal equipment, then I invite you to join my 30-Day Igniter Home Workout Program. What is the 30-Day Igniter? It's my 10-minute HOME video workout program. It combines strength training, jump rope training and pilates. I teach you how to breathe during your workouts, how to activate your muscles (including your pelvic floor), how to move within your current mobility, and most importantly, mindset training! This is a mind and body transformation.  All I need from you is 10 minutes a day for the next 30 days

 

 

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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