Coffee Crisp Ice Cream

Coffee Crisp Ice Cream

How Do you Like Your Coffee?


Coffee Crisp is a Canadian chocolate bar.  It consists of alternating layers of vanilla wafer and foamed coffee-flavoured soft candy, covered with a milk chocolate outer layer. It's also available as "bites" and as ice cream!

The bad news: Coffee Crisp is high in sugar, fat and calories and devoid of fibre and protein. The good news: I made a low calorie, low sugar and high protein version of the Coffee Crisp Ice Cream! And it tastes exactly like Coffee Crisp! Look!

coffee crisp ice cream

Before You Begin:

Step 1: Buy an Ice Cream Machine. I got mine at the rainforest place for ~$50 here. Best thing money can buy. I use mine ALL the time except when I don’t use it.

Step 2: Watch my “How to Use an Ice Cream Machine Tootorial Video” or just read my instructions here.


Place the following into a Magic Bullet or Blender:

  • 1/2 scoop of BSN Syntha-6 Mochaccino Whey
  • 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it’s less calories.
  • 1/2 cup of crushed ice
  • 2 TBSP Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake “creamier”. You can omit this step if you prefer. Other options would be 2 TBSP of low fat cottage cheese, Xantham Gum or Glucomannan.
  • 1/2 tsp vanilla extract

Blend and then add:

Add this mixture to your ice cream machine (turn the machine ON before adding the mixture). It takes about 15-20 minutes in the machine. Once it’s ready, turn off the machine and immediately remove the ice cream from the ice cream bowl.


Nutritional Information:

(for the entire recipe)

  • calories: 145, fat: 5.8g, saturated fat: 1.2g, cholesterol: 27.5g, sodium: 316.4mg, carbohydrates: 12g, fiber: 4.6g, NET CARBS: 7.4g, sugars: 2.1g, protein: 12.1g

Compare this to a Coffee Crisp Chocolate Bar:

  • calories: 250, fat: 13g, saturated fat: 8.0g, cholesterol: 0g, sodium: 55mg, carbohydrates: 32g, fiber: 0g,, sugars: 25g, protein: 2g

Compare this to conventional Coffee Crisp Ice Cream (1 cup)

  • calories: 320, fat: 16g, saturated fat: 14g, cholesterol: 50g, sodium: 110mg, carbohydrates: 40g, fiber: 0g,, sugars: 30g, protein: 2g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

 coffee crisp BSN ice cream

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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