Fruit Parfait

Fruit Parfait


This high protein, low fat, high fibre recipe is literally perfect.



Mix the following together in a bowl to create a pudding consistency:

  • 1 scoop of whey (Vanilla)
  • 3 TBSP of unsweetened vanilla almond milk

In a glass parfait dish, place the following layers:

  • 1/4 cup of mixed berries (strawberries, blueberries, blackberries, raspberries)
  • 1/2 of the whey pudding
  • 1/2 cup Fibre 1 Cereal
  • 1/2 of the whey pudding
  • 1/4 cup of mixed berries

Nutritional Information:

(for the entire recipe)

calories: 251, fat: 3.5g, saturated fat: 0.6g, cholesterol: 10g, sodium: 314.7mg, carbohydrates: 39g, fiber: 19.9g, sugars: 6.3g, protein: 22.9g

Cereal is Allowed?

You may be wondering how I get away with eating cereal without sabotaging my fat loss efforts. Well, here's the truth: I like to eat. I like to eat big portions. I like to eat cereal. And I like to eat until I feel full. How about you?

Thanks to my Fat Loss Fast System, it is possible to lose fat and enjoy food.

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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