I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]
Portobello Crust Pizza
Sugar Free Meringues
This no-bake recipe takes 5 minutes to make. It's extremely filling. Recipe Add the following to a large mixing bowl: 1 cup of pasteurized egg whites (you can eat raw egg whites if they are pasteurize ...[Read More]
Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes Recipe In a small bowl, mix 1 TBSP all natural peanut butter (or 1 TBSP coconut oil) with 1 scoop of BSN Synt ...[Read More]
Protein Crêpe
Holy Crepe: Easy to make (~5 to 10 minute recipe) Low in sugar and unbelievably high in protein (47 grams of protein!) Recipe: Step 1: Mix the following in a blender: 3/4 cup egg whites 1 TBSP of grou ...[Read More]
Protein Cheesecake-Stuffed Strawberries
Cheesecake Stuffed Strawberries: Fun to make Low in sugar and stuffed with protein! Recipe: Step 1: Prep the Strawberries Wash 28 strawberries and cut off the stems. I used a steak knife to twi ...[Read More]
Mom’s Moist Banana Bread
Mom's Banana Bread Recipe! This is one of my favourite recipes from my childhood. I really like mom's recipe because it's moist. She co-stars in the recipe video! It's not the typical recipe I post on ...[Read More]
What is the Fat Loss Fast System?
The Fat Loss Fast System! My mission is to help you enjoy food. It's one of life's pleasures. I want to help you find your groove with a sustainable approach to nutrition. I never want you to feel con ...[Read More]
Mom’s Cake
The Family Birthday Cake This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my p ...[Read More]
Slow Cooker Apple Crisp
Healthy Apple Crisp! Your family and friends will LOVE my apple crisp recipe (it serves 8). It is SO EASY to make and your kitchen will smell amazing! If you don't have a slow cooker yet, I strongly r ...[Read More]
Protein Bread & Spreads
P28 Products: I recommend the P28 Flatbread for making nachos or flatbread pizza. The bread and bagels are also delicious. If you can exercise portion control, then you will love their protein peanut ...[Read More]
Calorie Free Products
Calorie Free Products are great for saving calories. Note that I only use the Walden Farms Products very sparingly (mostly just the pancake syrup). Here is a list of my favourite ones: Flavor God Choc ...[Read More]
Powdered Peanut Butter
Powdered Peanut Butter is ideal for people who tend to eat too much peanut butter. I'm a fan of PB&Me, especially the chocolate hazelnut flavour (it's only 25 calories per tablespoon). It's like p ...[Read More]