Protein Crêpe

Protein Crêpe

Holy Crepe:

  • Easy to make (~5 to 10 minute recipe)
  • Low in sugar and unbelievably high in protein (47 grams of protein!)

protein crepe


Recipe:

Step 1: Mix the following in a blender:

  • 3/4 cup egg whites
  • 1 TBSP of ground flaxseed meal
  • 1 scoop of BSN Syntha-6 Edge in Peanut Butter Cookie (or any flavour you want)

Step 2: Place the batter onto a large non-stick skillet over medium heat (or use non-stick cooking spray). Make sure the skillet is large so that your crepe will be skinny and large. Cover the skillet with a lid.

While you are waiting for the crepe to cook, cut up your strawberries. Use about a cup of your favourite fruit. In the video, I also used peaches.

Once the top of the crepe is bubbling, flip the crepe (with a big spatula) and cook until you can see the bottom has turned golden brown.


Step 3: Plate the crepe and drizzle with Walden Farms Calorie Free Pancake Syrup (I used maple walnut), and calorie free Flavor God Chocolate Donut Sprinkles.

Watch the video:


Nutritional Information:

This recipe yields 1 strawberry filled crepe covered in calorie-free pancake syrup and Flavor God Chocolate Donut Sprinkles:

  • calories: 301, fat: 5.5g, saturated fat: 1.3g, cholesterol: 50mg, sodium: 471mg, carbohydrates: 15.4g, fiber: 3.9g, sugars: 7.7g, protein: 47.1g

Also Recommended:

Chocolate Stuffed Strawberries


Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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