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Protein Bread & Spreads

Dr. Sara Solomon October 16, 2016 Blog No Comments

I recommend the P28 Flatbread for making nachos or flatbread pizza. The bread and bagels are also delicious. If you can exercise portion control, then you will love their protein peanut butter. The white chocolate one is incredible! But don't say I didn't warn you... you have to have excellent portion control skills!

Buff Bake:

The Buff Bake nut butters are delicious, but I don't recommend you buy a jar if you can't exercise portion control. Good news! Buff Bake is available in portion-controlled pouches! I really like the "Cookie" and the "Cinnamon Raisin".

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By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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