What is the Fat Loss Fast System?

The Fat Loss Fast System!

My mission is to help you enjoy food. It's one of life's pleasures. I want to help you find your groove with a sustainable approach to nutrition. I never want you to feel controlled or tormented by food. That is why I created the Fat Loss Fast System.

My Fat Loss Fast System teaches you how to make intermittent fasting and flexible dieting work for you.

  • Intermittent Fasting: refers to cycling between periods of fasting and non-fasting. Since you spend more time fasting than you do eating, it gives your body a chance to burn its stored fat for fuel. For example, you would eat all of your calories between 11am and 7pm (an 8-hour eating window). You would stop consuming calories after 7pm until 11am then next morning. Most of your fast happens when you are asleep, and you are permitted to drink coffee, tea, water and calorie-free beverages during your fast. Don't worry, my Fat Loss Fast System teaches you how to approach intermittent fasting so you can tailor it to suit your schedule, eating personality and goals.
  • Flexible Dieting: also know as IIFYM (If It Fits Your Macros): is a sustainable approach to nutrition. You no longer have to rely on a meal plan, which is not practical anyway. From my own personal experience, I can tell you I failed miserably following meal plans. The problem with meal plans is that you are forced to demonize all foods that are not on the plan, which can lead to micronutrient deficiencies and an extremely unhealthy relationship with food. Rather, you get to select the foods that you want to eat.  Flexible dieting is defined as consuming any food source that will fit into a fixed macronutrient/calorie total. Ideally, you want achieve low levels of body fat by meeting your macronutrient, caloric, and micronutrient needs, all while including some “unclean foods” in your diet. Including discretionary calories can help control the psychological cravings and binge eating associated with dieting. Don't worry, my Fat Loss Fast System teaches you how to approach flexible dieting so that you will be able to meet your nutritional needs.


  • I am not hungry because fasting suppresses my hunger. Having a narrow eating window provides me with satiety, and it minimizes the chances of over-consumption.
  • I’m more productive because I have more free time during the day since I don’t have to stop to prepare food and eat.
  • I can eat in restaurants and I don’t have to carry a cooler with me everywhere.
  • My meals have more calories compared to when I followed the frequent feeding model.
  • I can eat foods that were previously demonized on my former “6 meal a day” regime.
  • I can eat carbs at night.
  • I can eat freshly made food.
  • I have control over food, rather than food having control over me.
  • My mood is much better.
  • I have more energy and focus.
  • I used to catch 3 bad colds a year. Now I rarely catch colds, and if I do, it’s minor.

I know you have lots of questions, so I've put together 2 ten-minute videos for you:

  1. What is Intermittent Fasting and Flexible Dieting. What I eat in a typical day.
  2. Portion Control Tips. How intermittent fasting helps to prevent overconsumption.


Here's an example of how I approach my nutrition on a daily basis.

You will note a common theme. I prioritize protein at every meal. A high protein diet promotes satiety.

I've posted below this video a list of all the foods I consumed on this day. I used the mobile app LoseIt to track my calories and macros. You can also use MyFitnessPal. Don't worry, my Fat Loss Fast System teaches you how to track your food, and how to use my calculator so you can easily calculate your estimated daily calories and macros.

Food List:


Our appetites exceed our caloric requirements. No diet will work unless it can overcome the tendency to eat whenever food is available. The diet has to achieve this 365 days a year without causing deprivation. I've put together a video that explains how my Fat Loss Fast System makes portion control so much easier to master.

Here is a list of all the foods I showcased in this video:

Thank you for believing in me. I'm so excited to teach you everything I know!
As a special thank you I'm making my Fat Loss Fast System available for 10% off with coupon code FAST10.
What you'll receive: My Fat Loss Fast e-Book:
  • Learn how to immediately implement Intermittent Fasting and Flexible Dieting: I walk you through everything, so you will learn how establish your calories and macros so you can lose fat without losing muscle or slowing down your metabolism. You will learn how to maintain your results and what to do if you plateau. You will also learn what to do if you've run your metabolism into the ground from years of dieting (don't worry, you are not confined to eating diet calories or negligible carbs for the rest of your life).
  • The science behind Intermittent Fasting and Flexible Dieting: My evidence-based program debunks all the myths surrounding fat loss and is supported by over 250 published articles and scientific studies.
  • Over 65 of my recipes: high protein recipes, low calorie recipes, high and low carb recipes. You also get grocery lists.
  • ACCESS to my TeamSS VIP Facebook Nutrition Group: I call the group of amazing people who follow my Fat Loss Fast System, TeamSS. Nothing brings me more joy than seeing YOU succeed! You will get exclusive access to me by joining this group.
Here's where you can get my system:
As a special thank you, for a limited time, I'm making my Fat Loss Fast System available for 10% off with coupon code FAST10.
Dr. Sara Solomon 
BSc Physical Therapy, DMD, CF-L1 Trainer
Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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