Powdered Peanut Butter

Powdered Peanut Butter is ideal for people who tend to eat too much peanut butter.

I'm a fan of PB&Me, especially the chocolate hazelnut flavour (it's only 25 calories per tablespoon). It's like powdered nutella! Just add water to enjoy it as a spread.

The folks at PB&Me have removed 90% of the fat from the peanuts... that is why it's so low in calories.

You can also use it as a gluten free flour replacement in baking (i.e. brownies, cookies, cakes).

It's available in a variety of flavour options (original peanut butter, chocolate hazelnut).


I'm also a huge fan of PB2. It's available in chocolate peanut butter and natural flavours. It contains 85% less fat calories than regular peanut butter. It has no artificial flavours or sweeteners. Just mix it with water to create a peanut butter mixture.


**Contain affiliate links. I only recommend products that I use and love. But please do not feel obligated to purchase anything through my links. I'm a BSN and Bodybuilding.com Sponsored Athlete. Click the Terms of Service to read my affiliate disclosure. 

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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