Protein Candy Bar

Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes

protei candy bar


  • In a small bowl, mix 1 TBSP all natural peanut butter (or 1 TBSP coconut oil) with 1 scoop of BSN Syntha-6 Edge Whey (Chocolate or Peanut Butter Cookie or your favourite flavour) and 3 TBSP water.
  • Spread the mixture into a chocolate bar mold. If you don't have a mold, then spread the mixture thinly on a plate covered in plastic wrap. Don’t worry about being neat and tidy.
  • Place in the freezer for ~30 minutes until it sets.
  • Once it’s set, eat immediately before it melts, or store the rest in the freezer for later!
  • Watch the video demonstration

Nutritional Information

  • calories: 240, 11g fat, 2g saturated fat, 50mg cholesterol, 170mg sodium, 9g carbs, 1g fibre, 4g sugar, 28g protein

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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