Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Savage External Oblique Opener

Savage External Oblique Opener

These are savage! A great way to improve the mobility in your external obliques. Use your pec stick! Inhale as you laterally flex your trunk to establish your mobility. When you stop inhaling is when ...[Read More]

Exercises for Strong Psoas Muscles

Exercises for Strong Psoas Muscles

For me, strengthening my psoas muscles was the missing piece of the IT chain puzzle. The psoas is the base of the IT chain pyramid. The 2nd layer of the pyramid is your external obliques, low abs and ...[Read More]

Scapular Pull-Ups Tutorial

Scapular Pull-Ups Tutorial

­čĹŐ­čĆ╗┬áSCAPULAR PULL-UPS! ┬á In this video, I teach you how to recruit the correct muscles for various types of hanging scapular pull-ups.┬á bilateral scapular pull-ups partial weight-bearing unilateral sca ...[Read More]

Hanging Scapular Pull-Up Variations

Hanging Scapular Pull-Up Variations

These are INTERNAL TORQUE. The more you use your glutei max, external obliques, pecs and teres, the easier it will be. The secret is to squeeze the daylights out of your glutei max. This will prevent ...[Read More]

Why I Stopped Talking About My Diet

Why I Stopped Talking About My Diet

I stopped talking about my diet on social media. I apologize for that. It happened for 2 reasons: I became disenchanted with online dieting/fitness marketers. I do not like how they market to your WAN ...[Read More]

Leg Day Workout

Leg Day Workout

I filmed my LEG DAY GLOBO gym workout for you to try. It follows the StrongFit phylogenetic hierarchy, to ensure the nervous system is balanced. By respecting the way the nervous system works, this wi ...[Read More]

Simple Cookies

Simple Cookies

You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]

Healthy Nutella Cookies

Healthy Nutella Cookies

Nutella... I cannot be trusted with a jar of Nutella. That's why I only buy Nutella once in the blue moon ... to prevent Nutellabetes. My goal was to use this legendary substance to make low-calorie c ...[Read More]

Sumo Deadlift

Sumo Deadlift

Sumo Deadlifts are external torque.  I recommend you try it "from the blocks" before you try it "from the floor". The video shows you how to do it from the blocks (I used 2 plates as my blocks). In th ...[Read More]

Extinction Training + Dissociation

Extinction Training + Dissociation

PHYLOGENETIC HIERARCHY: Why? Because we are respecting the way the nervous system works. This will help us increase our performance. There are 4 states of the Nervous System. Two are in the SNS (fight ...[Read More]

Psoas Exercises

Psoas Exercises

For me, strengthening my psoas muscles was the missing piece of the IT chain puzzle. The psoas is the base of the IT chain pyramid. The 2nd layer of the pyramid is your external obliques, low abs and ...[Read More]

Oatmeal Raisin Dehydrator Cookies

Oatmeal Raisin Dehydrator Cookies

Food Dehydrator! I bought a food dehydrator years ago, but never used it. I completely forgot about it, until my cat opened the cupboard in my kitchen, and there it was! So I decided I wanted to make ...[Read More]