Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Do You Hate Your Body?

Do You Hate Your Body?

I was asked this question on my social media: "I'm doing IF for 2 months and have lost 30 lbs. But how do you handle it if you do not feel comfortable in your skin and feel weak"?"   First off, congra ...[Read More]

ET Activation Exercises

ET Activation Exercises

ET Activation Exercises: Don't overlook the importance of the ET chain's stabilization role during IT exercises. Remember, it's an arch. So if you experience low back pain during sandbag carries, try ...[Read More]

Sandbag Deadlifts and Dimmels Deadlifts

Sandbag Deadlifts and Dimmels Deadlifts

How to do the Sandbag Deadlifts and Dimmel Deadlifts, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez The deadlift is internal torque both concentrically and eccentrically. ...[Read More]

Sandbag Carries

Sandbag Carries

How to do the Sandbag Carry using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez To lap the sandbag, deadlift it to your lap. Clasp one hand around the other wrist and stand up. ...[Read More]

Sandbag Press

Sandbag Press

How to do the Sandbag Overhead Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez Use a sandbag, or something that can be held between your hands (i.e. med ball). You wi ...[Read More]

Sandbag Squats

Sandbag Squats

Sandbags Squats Deadlift the sandbag (keep your butt up in the air and your arms straight), and then lap it. This is internal torque. As you lap it, clasp one had around the other wrist. Bear hug the ...[Read More]

Sandbag Floor Press

Sandbag Floor Press

How to do the Sandbag Floor Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez Use a sandbag, or something that can be held between your hands (i.e. med ball). Pressing ...[Read More]

My StrongFit Journey

My StrongFit Journey

Today (Sept. 26, 2018), Gys Weverink and I both received news that we passed our StrongFit exams and we are officially StrongFit Coaches.   StrongFit changed my life. It’s my passion and life's missio ...[Read More]

GHD Unilateral Psoas Exercises

GHD Unilateral Psoas Exercises

GHD Unilateral Psoas Exercises: these are internal torque. Watch the video to see how I adjust the GHD. Note that breathing is related to mobility, and that I cannot inhale past my mobility. So I inha ...[Read More]

GHD Unilateral Hinge

GHD Unilateral Hinge

The GHD unilateral hinge is internal torque. This is a more advanced exercise. Try it bilaterally first. Watch the video to see how I adjust the GHD to make it easier to learn this exercise. Also note ...[Read More]

Addressing the Pole Fitness Stigma

Addressing the Pole Fitness Stigma

Even though pole fitness is gaining popularity around the world, it still has an image problem. To do pole fitness, you need bare skin to grip the pole, and the heels are your equipment.   4 mont ...[Read More]

Protein Crisp Bars

Protein Crisp Bars

I love BSN protein crisp bars, but many of my followers have let me know you can’t get them in Europe or Australia. So I came up with a recipe that tastes just like the BSN crisp bars! BOOM!   In ...[Read More]