Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Butterfly Opener

Butterfly Opener

In this video, I show you how to do it bilaterally, and unilaterally (1 leg at a time). Lie on your back. Bend your knees and let the soles of your feet make contact. Open up your legs so that your kn ...[Read More]

Join the Splits Facebook Group

Join the Splits Facebook Group Please click here to join the splits facebook group

Wall Lumbar Extensions

Wall Lumbar Extensions

No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]

ET Wall Extensions

ET Wall Extensions

No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]

Wall Bridges

Wall Bridges

Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-range, it will hel ...[Read More]

Wall Glute Bridges

Wall Glute Bridges

Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-range, it will hel ...[Read More]

The Splits

The Splits

Front and Middle Splits: I know it's tempting to want to slide into the splits. But if you are trying to force yourself into the splits (because of ego), it's a recipe for disaster. If you are passive ...[Read More]

Hip Flexor Opener (GHD version)

Hip Flexor Opener (GHD version)

The goal of this exercise is to improve your psoas mobility, 1 leg at a time. In order to hyperextend your back leg in the front splits, you will need good psoas mobility. The psoas is targeted by str ...[Read More]

Hip Flexor Opener (Lunges, Pigeon)

Hip Flexor Opener (Lunges, Pigeon)

The goal of these exercises is to improve your hip flexor mobility, 1 leg at a time. In order to extend your back leg in the front splits, you will need good hip flexor mobility. These are internal to ...[Read More]

Hip Flexor Opener (TRX assisted)

Hip Flexor Opener (TRX assisted)

The goal of this exercise is to improve your hip flexor mobility, 1 leg at a time. In order to hyperextend your back leg in the front splits, you will need good hip flexor mobility. These are internal ...[Read More]

Hip Flexor Opener (Thomas Test Inspired)

Hip Flexor Opener (Thomas Test Inspired)

The goal of this exercise is to improve your hip flexor mobility, 1 leg at a time. In order to extend your back leg in the front splits, you will need good hip flexor mobility. The psoas (hip flexor) ...[Read More]

Straddle Folds

Straddle Folds

Straddle Folds (Reverse origin insertion)  This exercise will help you learn how to pancake. Pancaking into the middle splits is very pretty, so that's why I have you working on this. This is internal ...[Read More]