Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Stomach Vacuum Tutorial

Stomach Vacuum Tutorial

Hey there, curious souls! Ever wondered how to master the art of the stomach vacuum? Let me guide you through the fascinating world of diaphragm engagement and inner connection. Step-by-step guide to ...[Read More]

2 Tips for Better Pee Habits

2 Tips for Better Pee Habits

PEE HABITS: Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦   1. Stop Pushing out your pee. Relax the muscles for complet ...[Read More]

Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it! If you want to master your body at the highest level, these are important principles to understand: 1️⃣ Functional movements reveal ...[Read More]

Got a Lower Belly Pooch? Watch This!

Got a Lower Belly Pooch? Watch This!

What causes a lower belly pooch? Well, it could be caused by stubborn belly fat, diastasis recti (abdominal separation), bloating, genetics, upper ab dominance (which I discuss in this video) and loos ...[Read More]

No Booty Gains with Squatting? Watch This

No Booty Gains with Squatting? Watch This

🍑 No booty gains with squatting? Watch my new video for the game-changing tips you've been missing! If you relate to ANY of these struggles with barbell back squatting, this video is a MUST-watch: I’m ...[Read More]

Stop Standing Straight with Shoulders Back!

Stop Standing Straight with Shoulders Back!

Ever wonder why standing straight with shoulders back might be the worst cue? In this video, I delve into the common mistake of losing the crucial relationship between the upper and lower body. I intr ...[Read More]

Believe Your Body is Broken? Watch This

Believe Your Body is Broken? Watch This

There is no giving in to despair! Instead, we're diving headfirst into the pursuit of a pain-free and mobile body. Join me as we challenge the notion that anything is 'beyond repair' and discover the ...[Read More]

4 Spine Mobility Exercises

4 Spine Mobility Exercises

If you're dealing with back pain, avoiding all spinal movement in your rehab won't help in the long run (unless you want a back that doesn’t hurt only when it doesn’t move! 😜). Try my spinal mobility ...[Read More]

Drills to Learn Pull-Ups

Drills to Learn Pull-Ups

Want to learn PULL-UPS? In this blog post, I put together 2 different videos: 6 Drills to Learn Internal Torque Pull-Ups 6 Drills to Learn External Torque Pull-Ups Here are 6 Drills to help you learn ...[Read More]

6 Drills for Standing Splits

6 Drills for Standing Splits

6 Drills for Standing Splits If you can do front splits on the floor, but cannot do a standing split, here’s what you need to develop: a deep forward fold (mobile hamstrings) for the stance leg. end ...[Read More]

20-Minute Core Workout

20-Minute Core Workout

Play the video and do the follow-along 20-minute core workout with me! ⚠️ If you have back pain, add these exercises into your weekly regimen! There are 15 second rest periods between exercises. Durin ...[Read More]

6 Ring Muscle-Up Drills

6 Ring Muscle-Up Drills

6 Ring Muscle-Up Drills Mastering the strict ring muscle-up isn't a walk in the park (it took me 4 years!), but the journey is oh-so-worth it! Here are 6 drills that I regularly do and they have h ...[Read More]

Malcare WordPress Security