Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Surviving the Holidays

Surviving the Holidays

Happy Holidays! This post is loaded with coupons, recipes, workouts, diet tips, and giveaways! 💪WORKOUTS No time to train this weekend! Not true! I've got 2 quick BURNERS for you that will help you im ...[Read More]

Shoulder & Triceps Burner

Shoulder & Triceps Burner

Grab a plate and do this real time StrongFit couplet with me. #FeelTheBurn 4 rounds of [25 front deltoid raises + 25 overhead triceps extensions]. That's 100 reps total. Rest a minute in between round ...[Read More]

Pineapple Cheesecake

Pineapple Cheesecake

This is my Grandma Solomon's recipe for no-bake pineapple cheesecake. It's one of my favourite desserts of all time, and I'm really excited to share this easy recipe with you. My mom joined me in the ...[Read More]

Pec & Shoulder Burner

Pec & Shoulder Burner

Grab some dumbbells and do this real time StrongFit Tabata training session with me and my cats. #FeelTheBurn This is a 2 min Tabata: 20s shoulder raises (palms up) + 10s Hercules hold (thumbs up). Do ...[Read More]

The Animals Warm-Up

The Animals Warm-Up

In today’s video, my coach, Gys, teaches us a “wild” StrongFit warm-up: The Animals! I’m the demonstration model. 1️⃣ The Panther 🐅 2️⃣ The Rabbit 🐇 3️⃣ The Crab 🦀 4️⃣ The Crab with Push-up 🦀 + 💪 Do e ...[Read More]

Sandbag Training

Sandbag Training

Why Sandbags? Why use sandbags instead of barbells? Most lifting in real life is done with objects between your hands (e.g. picking up your baby, your cat, or a sandbag). This makes sandbags more func ...[Read More]

Air Squat Tutorial

Air Squat Tutorial

LEARN HOW TO AIR SQUAT The air squat is a total body exercise and no is equipment required! Mastering the air squat demands adequate hip, ankle and T-spine mobility, as well as strong external oblique ...[Read More]

External Obliques Training

External Obliques Training

If you suffer from urinary incontinence when squatting, deadlifting and jumping rope, then start doing these 3 Strongfit exercises (as seen in the video) to strengthen your external obliques. If you w ...[Read More]

Foam Rolling Routine

Foam Rolling Routine

What are Trigger Points? Injuries and repetitive motions can degrade your muscles and fascia. (The fascia is the connective tissue surrounding and supporting your muscles). This can cause localized ar ...[Read More]

Protein Bar Parfait

Protein Bar Parfait

This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]

Summer Holiday Fit Guide

Summer Holiday Fit Guide

Welcome to my Summer Holiday Fit Guide! Here's what's in store: 1. Recipes  2. Sustainable Fat Loss Solutions  3. 10% OFF Bodybuilding.com Coupon  4. Giveaway  5. Reverse Dieting Fitspiration  1. Reci ...[Read More]

Portobello Crust Pizza

Portobello Crust Pizza

I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]