20-Minute Core Workout

20-Minute Core Workout

Play the video and do the follow-along 20-minute core workout with me!

⚠️ If you have back pain, add these exercises into your weekly regimen!

There are 15 second rest periods between exercises. During the rest, there is a 15s countdown timer and I show you the next exercise you will be doing.

Equipment Required: 2 yoga blocks, long 36" foam roller

3 rounds of these exercises:

  • Bug Marches (on foam roller)
  • Set Point
  • Side Hollow Hold 30s/side
  • L-Sit Prep on Blocks
  • Hip Flexor Triangles



If you liked this workout, good news! I've put together a 1-month core strengthening program with 3 new follow-along core workout videos per week that are ~20 minutes in duration. Minimal space and equipment are required. It doesn’t matter if you are a newbie or a veteran, you will leave this program with a strong core foundation and a dramatic increase in your overall strength level.

This program focuses on creating new patterns. You will improve your breathing mechanics, you will train your pelvic floor and TVA (Transversus Abdominis) to engage, and you will improve your spinal segmentation and flexibility.

Say goodbye to back pain and stress incontinence and reconnect with your body through a core program designed for individuals of all genders.

Get Started with the Core Solutions Program today!

  • Breathing Clinic to optimize breathing mechanics
  • TVA Clinic to learn about the TVA and how to engage it.
  • Pelvic Floor Clinic (for women) to increase pelvic floor strength and overcome stress incontinence.
  • Core Workout Videos: 1-month program, 3 new 20-minute core videos per week to increase core strength.
  • Bonus 1: Emergency Clinic: Routines to Help with Back Pain
  • Bonus 2: Stomach Vacuum Clinic to Increase Core Connection


Click here to start balancing your body right away!



Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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