a 6 Ring Muscle-Up Drills | Dr. Sara Solomon

6 Ring Muscle-Up Drills

6 Ring Muscle-Up Drills
6 Ring Muscle-Up Drills
 
Mastering the strict ring muscle-up isn't a walk in the park (it took me 4 years!), but the journey is oh-so-worth it!
 
Here are 6 drills that I regularly do and they have helped me immensely on my journey.
 
For these drills, use bands as required:
 
🔹 Drill 1: Chest-to-bar pull-ups
🔹 Drill 2: Deep ring dips
🔹 Drill 3: Deep dip holds
🔹 Drill 4: Eccentric Transition
🔹 Drill 5: Concentric Transition
🔹 Drill 6: L-Sits
 
If you are new to the false grip, I also suggest practicing false grip hangs a few times a week. Prepare for some bruises and give yourself time to heal before your next ring muscle-up session. Sometimes I wear sweatbands around my wrists for the transition drills: this minimizes bruises/irritation and let’s me bang out a few more reps.

 

Progress may not come overnight, but with consistent effort and a growth mindset, you'll be amazed at what you can achieve!
 
 
It’s never too late to get started. I got started when I was 39 and now I’m 45 and moving better than I did when I was 18. For more information on being mentored by me so that you can overcome pain and tightness and learn skills like pull-ups, splits, pistols and more, click the link
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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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