Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Core Activation

Core Activation

CORE ACTIVATION: This exercise will teach you how to engage your core (external obliques, low abs, transverse abs, pelvic floor). So if you are struggling with the external oblique opener, then master ...[Read More]

Struggling to Activate Lats

Struggling to Activate Lats

STRUGGLE BUS QUESTION: I'm struggling to fire my lat on one side. I end up using my upper trap and I feel tingles down my arm or weird symptoms in my shoulder/neck when I try to do lat exercises. Help ...[Read More]

Struggling with Elbow Pain with the Pec Stick

Struggling with Elbow Pain with the Pec Stick

STRUGGLE BUS QUESTION: "Help! I have elbow pain and I feel it burning in my shoulders when I use the pec stick" STRUGGLE BUS ANSWER: This answer is by Coach Gys! Regarding Pec Activation: The pec stic ...[Read More]

Struggling with the Inner Hamstring Opener

Struggling with the Inner Hamstring Opener

STRUGGLE BUS QUESTION: "I'm struggling with the inner hamstring opener (hinging). I cannot lockout at the top without extending at the low back. I also struggle to feel my inner hamstrings. Help!" STR ...[Read More]

Struggling with Urinary Incontinence

Struggling with Urinary Incontinence

STRUGGLE BUS QUESTION: "Just did my first 50lb sandbag treadmill walk. Can any one say tinkle tinkle. I thought it was only jumping that caused urinary incontinence for me. Help! STRUGGLE BUS ANSWER: ...[Read More]

Struggling with the External Oblique Opener

Struggling with the External Oblique Opener

STRUGGLE BUS QUESTION: "I just tried my first attempt at the External Oblique Opener (EOO). I have an anterior pelvic tilt so just the setup was tough. The strange thing is that when I finally get my ...[Read More]

This Year Will Be Different

This Year Will Be Different

So you think 2019 will be easier on you than 2018? I highly doubt that. Life is a daily challenge and the calendar year has nothing to do with how you handle life challenges. It boils down to how you ...[Read More]

Glide Disc Hamstring Curls

Glide Disc Hamstring Curls

Glide Disc Single Leg Hamstring Curls are internal torque. You can use face clothes on the floor or paper plates on a rug if you don't have glide discs. Maintain the bridged position (hip extension) t ...[Read More]

Candy Cane Protein Candy Bar

Candy Cane Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe:  In a small bowl, mix 2 tsp e ...[Read More]

Butterfly Opener

Butterfly Opener

In this video, I show you how to do it bilaterally, and unilaterally (1 leg at a time). Lie on your back. Bend your knees and let the soles of your feet make contact. Open up your legs so that your kn ...[Read More]

Join the Splits Facebook Group

Join the Splits Facebook Group Please click here to join the splits facebook group

Wall Lumbar Extensions

Wall Lumbar Extensions

No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]