Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

BCAAs Watermelon Sorbet

BCAAs Watermelon Sorbet

Got frozen watermelon handy? If so, this low calorie recipe takes 5 minutes to make. Eat instantly. It's so GOOD! You can use any flavour of BCAAs! Ingredients: 2 cups of frozen watermelon chunks. I r ...[Read More]

Pilates Routines

Pilates Routines

Goal: flow without restriction The psoas is involved in Pilates Routines because it connects the upper and lower body. Out of all the core muscles, the psoas is the only one that connects to the leg. ...[Read More]

Low Back Pain Relief Routine

Low Back Pain Relief Routine

Low back pain ... it's bound to happen to almost all of us. I believe that intermittent vigorous exercise combined with a sedentary lifestyle (lots of sitting) is the reason why this happens. There is ...[Read More]

Gluteal Activation

Gluteal Activation

Glutei Max: hip extensor. This is your butt muscle, and it's the biggest muscle in your body. It's the powerhouse of your body, and it's responsible for the posterior pelvic tilt. You use them when yo ...[Read More]

Yoga Routines

Yoga Routines

The chakras are energy systems. There are 7 basic chakras. These areas correspond to the 7 main nerve ganglia coming from the spinal cord. The psoas intertwines the bottom three chakras. Root Chakra ( ...[Read More]

Mouth Taping

Mouth Taping

The nose is for breathing. The mouth is for eating. The way we breathe will affect the state we are in. Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathi ...[Read More]

Glutes on Demand

Glutes on Demand

GOD: Glutes On Demand Your glutes are the biggest muscles in your body: so it's probably a good idea to actually use them! Prolonged sitting causes gluteal amnesia, or as I like to call it, DBS (Dead ...[Read More]

How To Activate Your Core (Diaphragmatic Breathing)

How To Activate Your Core (Diaphragmatic Breathing)

Diaphragmatic breathing is a secret weapon. It results in greater spinal stabilization. Chest breathing is a sign there is an underlying stability issue! The diaphragm is the central muscle for breath ...[Read More]

How To Stomach Vacuum

How To Stomach Vacuum

The Stomach Vacuum This is a breathing exercise that targets your deep abs (transverse abs). The transverse abs stabilize your spine. Stability is the prerequisite for strength, mobility and power. Wh ...[Read More]

Diaphragmatic Breathing & Core Activation

Diaphragmatic Breathing & Core Activation

Diaphragmatic breathing is a secret weapon. It results in greater spinal stabilization. Chest breathing is a sign there is an underlying stability issue! The diaphragm is the central muscle for breath ...[Read More]

Stomach Vacuum

Stomach Vacuum

The Stomach Vacuum This is a breathing exercise that targets your deep abs (transverse abs). The transverse abs stabilize your spine. Stability is the prerequisite for strength, mobility and power. Wh ...[Read More]

Big Toe Love

Big Toe Love

Your big toe and the importance of toe extension! Bend the big toe back with your fingers and see how much passive range you have (65 degrees is "ideal"). How does big toe extension impact your moveme ...[Read More]