Ever wonder why standing straight with shoulders back might be the worst cue? In this video, I delve into the common mistake of losing the crucial relationship between the upper and lower body. I introduce the concept of "stacking" – the proper alignment of the pelvis and ribcage. I reveal how improper stacking leads to issues like rib flare, anterior pelvic tilt, back pain, tight hips, and faulty shoulder blade mechanics. But fear not, as I guide you through practical steps to correct these issues! Join me in this transformative journey towards optimal body organization – it's time to unlock your full potential!
👉🏻 Strength Academy Membership: If you're tired of living with pain and stiffness, then join my Strength Academy! All levels welcome! With the STRENGTH ACADEMY Membership, you will:
- Strengthen your TVA & pelvic floor.
- Improve Mindset & Mobility.
- Overcome Painful Muscle Imbalances, Urinary Incontinence & Diastasis Recti.
- Get access to my Core Solutions, Pull-Ups, Splits, Backbending, Nauli Kriya, Pistol Squat, L-Sit, Pelvic Floor & Handstand Programs!
- Get daily access to mentorship from me!
or 👉🏻Purchase the Core Solutions Program separately,
