Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it!

If you want to master your body at the highest level, these are important principles to understand:

1️⃣ Functional movements reveal gaps in functional strength.

🤔 What if you consciously thinking about how you move? It will lead to better, stronger, and more controlled movements. I can help you with that!

2️⃣ It's not about how you move, but what you ENGAGE whilst moving.

🤔 Are you aware of the muscles you engage during your pull-ups? Are you using your ✔️ lats or your ❌ upper traps to pull yourself up? Are you ❌ holding your breath and bracing through your upper 6 pack muscles or are you ✔️exhaling and engaging your TVA (deep core)? Need help? I’ve got you!

3️⃣ The strongest person efficiently channels kinetic energy. But big muscles don't guarantee strength if mobility is lacking. Limited range of motion equals limited kinetic energy, strength, and power.

🤔 Mobility creates efficiency. Are you making mobility training your priority? Once upon a time, I didn’t have the overhead mobility to hang from a bar with straight arms with my lats engaged. So I had to take a step back and build structure and stability first so that it would be possible to improve my shoulder mobility. If that is the case for you, I can help you with that!

4️⃣ Muscle engagement should match muscle surface area.

🤔 Avoid overusing smaller muscles and underusing larger ones. Are you focusing on the key torso muscles, the TVA and lats for maximum strength and control? If you keep getting injured or are not making progress with pull-ups, the answer is no. I can help you with that!


💪🏻 Overcome pain, increase mobility, master your body, enhance your movements, and unleash your true strength with my Strength Academy mentorship program! Yes, you will find my comprehensive pull-ups clinic inside this program along with my splits, backbending, pistols, Nauli Kriya programs and so much more! 💯 👉🏻 Click here for more info.


 

 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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