There is no giving in to despair! Instead, we're diving headfirst into the pursuit of a pain-free and mobile body. Join me as we challenge the notion that anything is 'beyond repair' and discover the incredible potential of the human body to heal, adapt, and thrive! In this episode, the following questions will be answered:
- Sara, I have all these aches and pains in my body from muscles imbalances I want to fix, but I’m overwhelmed and quit. Do you have any advice? 4:54
- Sara, I’m broken beyond repair, the damage is done, what’s the point of trying? 9:58
- Sara, the gap between where I currently am and where I want to be is massive. This shuts me down and I don’t even try. 13:05
- Sara, I don’t want to do the work. I want an instant fix. 15:21
- Sara, I’m afraid of making changes. I’m afraid I’ll gain weight or lose my gains if I stop what I’m currently doing. 19:47
- Sara, did you gain weight when you started your corrective movement journey? 24:34 7. Sara, I’m afraid of failing. Now what? 28:04
Ready to embark on your healing journey and unlock your full potential? Join me at the Strength Academy and let's work together to transform your life. Click the link to enroll and start your path to a healthier, pain-free, and balanced you!
