PEE HABITS: Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦
1. Stop Pushing out your pee. Relax the muscles for complete bladder emptying. Take an extra 10 seconds to let pee come out naturally without force. If you stop pushing out your pee, this will address the issue of waking up multiple times during the night to pee. Rather, relax and fully empty your bladder.
2. Make a pee diary so you can see how many times a day you pee. Most of us are unaware of our pee habits. It’s not normal to pee over 10 times a day. If you are, it’s because you’re probably pushing out your pee, which contributes to incomplete bladder emptying.
Here’s the problem with incomplete bladder emptying. Residual urine in the bladder can contribute to recurrent UTIs. Read the caption for more info.
Click here to watch the video
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