2 Tips for Better Pee Habits

2 Tips for Better Pee Habits
PEE HABITS: Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦

 

1. Stop Pushing out your pee. Relax the muscles for complete bladder emptying. Take an extra 10 seconds to let pee come out naturally without force. If you stop pushing out your pee, this will address the issue of waking up multiple times during the night to pee. Rather, relax and fully empty your bladder.

 

2. Make a pee diary so you can see how many times a day you pee. Most of us are unaware of our pee habits. It’s not normal to pee over 10 times a day. If you are, it’s because you’re probably pushing out your pee, which contributes to incomplete bladder emptying.
Here’s the problem with incomplete bladder emptying. Residual urine in the bladder can contribute to recurrent UTIs. Read the caption for more info.

 

Click here to watch the video

 

 

👉🏻 My Core Solutions Program is a lifetime access program and it’s a great kickstart program for busy individuals looking to address back pain, faulty breathing mechanics, pelvic floor dysfunction and urinary incontinence. This program is simple to follow, and consists of follow-along video workouts that are 20 minutes or less. Minimal gym equipment required. Click here.

 

👉🏻 The Strength Academy is a membership program that will help you overcome back pain, tightness, pelvic floor dysfunction, and urinary incontinence. You will improve your posture, breathing mechanics, strength, mobility and mindset. Get access to ALL my programs including Core Solutions, Splits, Nauli Kriya, Backbending, Pull-Ups and MORE. Plus you get direct mentorship from me and live workouts. Click here.

 

Take the first step towards a more resilient and balanced core. Don't miss out on this upgraded experience!
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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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