Stomach Vacuum Tutorial

Stomach Vacuum Tutorial

Hey there, curious souls! Ever wondered how to master the art of the stomach vacuum? Let me guide you through the fascinating world of diaphragm engagement and inner connection.

Step-by-step guide to mastering the stomach vacuum:

1️⃣ Inhale, then exhale completely, maintaining a breathless hold.

2️⃣ Fully relax your belly.

3️⃣ Engage your pelvic floor by squeezing and lifting.

4️⃣ Create a throat lock with a swallowing action and hold.

5️⃣ Take a "fake inhalation" with your throat still locked, drawing your abdominal contents in and upwards.


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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