Hey there, curious souls! Ever wondered how to master the art of the stomach vacuum? Let me guide you through the fascinating world of diaphragm engagement and inner connection.
Step-by-step guide to mastering the stomach vacuum:
- 1️⃣ Inhale, then exhale completely, maintaining a breathless hold.
- 2️⃣ Fully relax your belly.
- 3️⃣ Engage your pelvic floor by squeezing and lifting.
- 4️⃣ Create a throat lock with a swallowing action and hold.
- 5️⃣ Take a "fake inhalation" with your throat still locked, drawing your abdominal contents in and upwards.
👉🏻 Want to learn Nauli Kriya? I'm offering a discount on my Nauli Kriya program! Click here to join now and receive 10% off with coupon code START10. Note that the Nauli Kriya Program is also found inside my Strength Academy. 😀
