Sara’s Workouts

4-Minute Holiday Workout! It's Christmas Eve! But that doesn't mean you're not going to exercise! Since it's a busy day, I made sure today's workout is only 4-minutes. And since many of you are travel ...[Read More]

Lean for the Holidays Today's HiiT workout targets your core and glutes. We are doing as many rounds as possible (AMRAP) in 20 minutes. Stay LEAN this holiday season using my time-saving and effortles ...[Read More]

Limited Space? Limited Time? No Problem! So you don't think you have enough space at home to workout? Think again! I fit this workout into my closet! No excuses! Cram it in a tight space with me and d ...[Read More]

I Hate Burpees! This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day. Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees &am ...[Read More]

My 6-Pack Secret: People always ask me how to get abs like mine. What's my secret? Intermittent fasting (IF) is my main secret! Because I spend more time fasting than feeding, I am burning fat! I burn ...[Read More]

Lift Heavy! I lift the heaviest weights I safely can. Wanna know why? Thanks to my high intensity strength training home workouts, my metabolism is elevated after I finish exercising, which means I BU ...[Read More]

Only 20 minutes! Today's workout was written by YOU! Less is More! Many of you write to me boasting you do my workouts for longer than the amount of time I prescribe. This concerns me. Keep reading... ...[Read More]

The Ultimate 4-Minute Workout! Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! Tabata training: Is a type of high intensity interval traini ...[Read More]

10 Minutes and 120 Push-Ups! This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope ...[Read More]

Four Minutes You'll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH! Tabata is a 4-minute VERY INTENSE workout. It consists of 20 seconds of "all out effort" fol ...[Read More]

Twist it Good The theme for today's total body 20-minute HIIT home workout is TWIST IT GOOD. Every exercise involves a twisting action. Think of them as twisted obstacles. Or as I like to call them, t ...[Read More]