Limited Space? Limited Time? No Problem!
So you don't think you have enough space at home to workout? Think again! I fit this workout into my closet! No excuses! Cram it in a tight space with me and do this hellacious 4-minute plyometrics tabata workout now!
- A Gymboss timer
- Shock-absorbing surface, such as interlocking floor mats.
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Keep this 4 minute circuit mega-INTENSE; otherwise, you are not going to benefit from Tabata. If you are late for work, this is an ideal 4-minute workout to cram into your hectic morning schedule. Maximize fat-burning by doing this 4-minute workout fasted as soon as you wake up … and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). Set your timers for 20 seconds of work and 10 seconds of rest.
- Burpee Push-Ups
- Twisting Pistons
- In and Out Squat Jumps
- Jump Rope (bounce step)
- Jumping Lunges
- Tuck Jumps
- Side to side Squat Jumps
- Jumping Jack Planks
Do the workout with me. Just click on the video.
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