Home Workout #36: Tabata HELL (glutes & jump rope)

Home Workout #36: Tabata HELL (glutes & jump rope)

Lift Heavy!

I lift the heaviest weights I safely can. Wanna know why? Thanks to my high intensity strength training home workouts, my metabolism is elevated after I finish exercising, which means I BURN FAT long AFTER my workout. This effect is more profound when HEAVIER WEIGHTS are used.

Notice in today's Tabata workout that I increase the intensity by lifting heavy.

taz training

Equipment Required:

workout 36


Video Workout:

This 4-minute Tabata circuit consists of 8 exercises: 4 different glutes exercises (using heavy weight), each sandwiched with high-paced jump rope. Perform the circuit once if you keep it mega-INTENSE! Otherwise do it up to 4 times. If you are late for work, this is an ideal 4-minute workout to cram into your hectic morning schedule. This 4-minute workout ensures your metabolism will be humming at top speed for the rest of the day.

Try to do at least 8 reps for each glutes exercise. Hustle!

  1. Bulgarian split squat - right leg on bench behind you. (I used two 25-lb KBs).
  2. Jump Rope - bounce step (forward and backward)
  3. Bulgarian split squat - left leg on bench behind you. (I used two 25-lb KBs).
  4. Jump Rope - bell jump (forward and backward)
  5. Alternating Bench Step Ups (I used two 25-lb KBs).
  6. Jump Rope (alternate-foot step: forward, bounce step: backward)
  7. Goblet Squats (I used one 35-lb KB)
  8. Jump Rope - high step

Do the workout with me. Just click on the video. You can also upgrade to my full-length home video workouts and my gym workouts here.

p.s. Stay up to date with my daily fitness adventures on snapchat: drsarasolomon


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. LoVe your Workout videos!

  2. Awesome! Thought this would be a breeze…silly me…after 2 rounds I was DONE! Wow…hard work. Thanks for sharing 🙂

  3. Thank you for all the fun and tough workout videos! There’s no excuse not to workout thanks again you are amazing!

  4. My daughter even joined me, she mesmerized by you and told me my belly is a little flatter. You are such an inspiration, thank you!


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