Home Workout #30 – Twist it Good

Home Workout #30 – Twist it Good

Twist it Good

The theme for today's total body 20-minute HIIT home workout is TWIST IT GOOD. Every exercise involves a twisting action. Think of them as twisted obstacles. Or as I like to call them, twistacles.

twist it good workout

Taz is back on the job.

Taz is back on the job.

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 10 different exercises. Perform the circuit 3 times, which takes 20 minutes. Set your gymboss timers for 30 seconds of work and 10 seconds of rest. You have to hustle between exercise. Keep it INTENSE!

  1. Twisting Pistons
  2. (R) reverse lunge with twist (med ball)
  3. (L) reverse lunge with twist (med ball)
  4. Jump Rope Twister
  5. T Push-Ups (I used cushioned 9-lb dbs... because regular db's hurt the hands for this exercise)
  6. Mason Twists (I used an 9-lb db)
  7. (R) Woodchopper Squats (med ball)
  8. (L) Woodchopper Squats (med ball)
  9. Breakdancer Planks
  10. Steering Wheels (I used a 15 lb DB)

Do the workout with me. Just click on the video.

B-Elite Fuel: Get your B-Elite Meals delivered to Your Door!

B-Elite Fuel: Get your B-Elite Meals delivered to Your Door!

Share
Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. You’re goofy, rude, irreverent and just plain silly. My face is red from blushing, and the workouts! Love love love every last one of them. Disguising the BCAAs as a “cocktail” is a brilliant “twist”!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*