Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

Protein Dessert Wonton Cups

Protein Dessert Wonton Cups

No Origami Required Don't worry. I'm not going to make you fold food a million times until it becomes a seahorse. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Wontons: Spray the BOTTOM side o ...[Read More]

Protein Nachos & Chocolate Dip

Protein Nachos & Chocolate Dip

Eat More Protein! Some of you who are following my Fat Loss Fast System have mentioned to me that you either have: a hard time eating ALL your calories during your eating window .... or... a hard time ...[Read More]

Home/Hotel Workout #35: Resistance Band HIIT (Shoulders)

Home/Hotel Workout #35: Resistance Band HIIT (Shoulders)

Hotel Room HIIT Thanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when ...[Read More]

Protein Ice Cream Crêpes!

Protein Ice Cream Crêpes!

Holy Crêpe! These are so good! Better than Capt’N Crunch! I made 3 versions... and I'm sure you will devise some fancy versions too. Post them on instagram and tag #drsarasolomon #TeamSS and #FatLossF ...[Read More]

Home Workout #34: Hellacious HIIT

Home Workout #34: Hellacious HIIT

Only 20 minutes! Today's workout was written by YOU! Less is More! Many of you write to me boasting you do my workouts for longer than the amount of time I prescribe. This concerns me. Keep reading... ...[Read More]

STOP Demonizing Fruit!

STOP Demonizing Fruit!

I've been receiving a lot of questions about fruit. Many of you believe fruit must be demonized. It fascinates me you eat a boatload of nuts because the irrational rationale you are telling me is "Eat ...[Read More]

Toothsome Treats

Toothsome Treats

Chew on This! Here is a toothsome Hallowe'en treat that won't cause tooth decay! Now at first glance, you may think I used marshmallows. Did you really think I'd use sugary marshmallows? Everyone know ...[Read More]

Start Intermittent Fasting Today!

Start Intermittent Fasting Today!

Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly ...[Read More]

Home Workout #33: Tabata Torture

Home Workout #33: Tabata Torture

The Ultimate 4-Minute Workout! Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout!  Tabata training: Is a type of high intensity interval traini ...[Read More]

Bloody Quest Eyeballs

Bloody Quest Eyeballs

Eye Carumba! My Halloween Recipes are getting cornea and cornea. No need to lash out at me. Ingredients & Materials: 1 Quest Bar. I used "vanilla almond crunch"  (the eyeballs) Plastic wrap 2 blue ...[Read More]

Used Q-tips

Edible Used Q-tips

EARIE! These are earie (I mean eerie) and gross (but Healthy) Hallowe'en Treats! Freak out your kids and friends this Halloweek! Used Q-tips are the perfect way to enhance the "gross factor" at your H ...[Read More]

Finger Food

Finger Food

Hallowe'en Quest: Trick your kids (and yourself!) into eating less sugary treats this hallowe'en. Here's how to avoid "Hallobetes": Ingredients & Materials: 2 Quest Bars. I used cinnamon roll for ...[Read More]

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