Protein Ice Cream Crêpes!

Protein Ice Cream Crêpes!

Holy Crêpe!

These are so good! Better than Capt’N Crunch!

I made 3 versions... and I'm sure you will devise some fancy versions too. Post them on instagram and tag #drsarasolomon #TeamSS and #FatLossFast so I can see your creations!

  1. chocolate strawberry
  2. chocolate blueberry
  3. chocolate peanut butter cup

chocolate strawberry ice cream crepe

Version 1: chocolate strawberry ice cream crepe

Version 2: chocolate blueberry ice cream crepe

Version 2: chocolate blueberry ice cream crepe

chocolate peanut butter cup Ice Cream Crepe

Version 3: chocolate peanut butter cup Ice Cream Crepe


  1. BSN Syntha-6 Isolate (Chocolate or Vanilla Milkshake Flavours)
  2. Walden Farms Calorie Free and Sugar Free Syrup in Strawberry, Blueberry & Chocolate Flavours.
  3. Quest Cravings Protein Peanut Butter Cups
  4. unsweetened vanilla almond milk or unsweetened cashew milk.
  5. egg whites
  6. fruit: strawberries, blueberries, bananas, etc.


Make the Ice Cream: 

Place the following into a blender:

  • 1 cup of unsweetened cashew or vanilla almond milk (note: you can substitute with coconut milk, which will make the ice cream even creamier).
  • 2/3 scoop of BSN Syntha-6 Isolate  (chocolate milkshake flavour)
  • Ice cream variations: for version 1:
    • for version 1: use 1/2 cup strawberries
    • for version 2: use 1/2 cup of blueberries
    • for version 3: use 1 cup of peeled raw zucchini. I suggest you add 1 TBSP of the calorie free syrup to further sweeten the ice cream (so you don't detect any zucchini). Blend the daylights out of the zucchini to make a puree because you don't want zucchini chunks in your ice cream. If you don't want to use zucchini, another option is to use 1/2 cup of pureed black beans.
  • 1/4 cup of water (to create a bigger yield because who doesn't like big portions?). This is optional.

Pour this mixture into your ice cream machine for 10-15 minutes. Click here to learn how to use an ice cream machine without getting angry.

ice cream machine

bird's eye view of my ice cream machine.

Make the Crêpe

1. Use a blender to blend:

2. Heat a medium-sized non-stick skillet (use a skillet with a lid or use a “Flip Jack Pan“) over medium heat. Spray lightly with non-stick cooking spray.

3. Once the pan is heated, pour batter in the center of the skillet and quickly spread the batter evenly over the bottom of the skillet using a circular tilting motion.

  • Place the lid on the skillet to cook the crepe on both sides. (NOTE: It cooks fast).
  • Flip the crepe when bubbles in the batter have popped (ie. when the top is set). At this time, the bottom of the crepe should be browned. Carefully Flip the crepe (use a large spatula or a pancake turner), and cook it until the bottom side starts to brown (~ 1 minute).

4. Plate the crepe

Combine Everything

Nutritional Information:

Sara's Version 1:

  • calories: 253, fat: 4.3g, saturated fat: 0.2g, cholesterol: 15mg, sodium: 590.7mg, carbohydrates: 14g, fiber: 4.2g, sugars: 5.5g, protein: 40.2g

IHOP's Version:

  • calories: 460, fat: 21g, saturated fat: 10g, cholesterol: 90mg, sodium: 250mg, carbohydrates: 65g, fiber: 3g, sugars: 31g, protein: 6g


Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

abs & cookies


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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