Protein Dessert Wonton Cups

Protein Dessert Wonton Cups

No Origami Required

Don't worry. I'm not going to make you fold food a million times until it becomes a seahorse.

protein dessert wonton cups

Recipe:

1. Pre-heat oven to 400 degrees F


2. Make the Wontons:

  • Spray the BOTTOM side of a muffin tray with PAM non-stick cooking spray
  • Get scissors and cut one P28 Flat Bread into 4 squares. Put 2 squares back into the freezer for another day.
  • Refer to the photo for the next steps.

    wonton steps


3. Make the Chocolate Yogurt: Mix the following in a bowl

  • 1/2 cup nonfat Plain Greek Yogurt
  • 1/2 scoop BSN Syntha-6 Isolate (Chocolate Milkshake). Feel free to try other flavours too!

Place the chocolate yogurt into each wonton.


4. Top with fresh strawberries.

Note: you can fill your wontons with anything! chicken salad, fruit, Chocolate PB2, protein ice cream, etc.


Nutritional Information:

For BOTH cups (including the strawberries)

  • calories 278, fat: 4.3g, saturated fat: 0.3g, cholesterol: 7.5mg, sodium: 332..7mg, carbohydrates: 23.8g, fiber: 4.5, NET CARBS: 19.3g, sugars: 9.7g, protein: 38.7g

I Eat Bread!

I’ve been eating bread since August 2013 and nothing has happened to me. I fit it into my diet and I’m maintaining my lean physique… except I’m happy! I’m eating bread!

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods (including bread) without getting fat (or feeling even an ounce of guilt)!

DrSaraSolomon.com-2

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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