Edible Used Q-tips

Used Q-tips


These are earie (I mean eerie) and gross (but Healthy) Hallowe'en Treats! Freak out your kids and friends this Halloweek!

Used Q-tips

Used Q-tips are the perfect way to enhance the "gross factor" at your Hallowe'en event!

Used Q-tips are:

  • Low in sugar and carbohydrates
  • Gluten free
  • Diabetic and tooth friendly
  • A source of protein and "healthy" fat
  • An intelligent alternative to conventional sugary hallowe'en treats that cause tooth decay!
  • Quick and easy to make


  • Tear off a small portion off marshmallow from the white segment of a La Nouba Marshmallow.  These marshmallows have no sugar, no carbs, no fat and no gluten.
  • Place the marshmallows onto the ends of a lollipop stick and mould it with your fingers to look like a Q-tip
  • Dip the ends of the marshmallows into the "ear wax" (see "ear wax" recipe below)
  • Place in the fridge/freezer for a few minutes to dry the "wax"
  • Place the edible Q-tips in an empty Q-tip box for your guests
Ear Wax Recipe (it's delicious and eerie!)

Watch the video demo:

Nutritional Information:

Fo 1 Q-tip:

calories: 14.5, fat: 0.3g, saturated fat: 0.1g, cholesterol: 3.2g, 13.75, carbs: 1.9g, fiber: 0.1g, sugars: 0.2g, protein: 1.65g

Don't Run! I never liked fast food...

Don't Run! I never liked fast food...


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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