DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
WW#2: Total Body Jump Rope HiiT
Mexican Chicken
Mexican Chicken! I make this recipe all the time! Chicken can get very boring very fast. This gives it a nice zip! Plus you benefit from the high fibre content of the black beans. Recipe: I present 2 ...[Read More]
WW#1: Shoulder & Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: A Timer Shock-absorbing surface, such as interlocking floor mats A Resistan ...[Read More]
PB2 Blondies
Black Beans are Back! Black Beans are my secret baking weapon: It’s a SWEET Bean! VERY high in fibre! You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean ...[Read More]
Home Workout #49: Abs, Glutes & Jump Rope HiiT
Beginner, Intermediate & Advanced! Today's 20-minute HiiT Home Workout targets your glutes and abs! My Mom demonstrates the beginner and intermediate exercises, and I demonstrate the advanced exer ...[Read More]
Chocolate Haystacks
Hay Hay! This is a great NO BAKE recipe to keep you regular! Protein Chocolate Haystacks! Recipe: Mix the following together in a bowl: 1/3 scoop of BSN Syntha-6 Whey in Chocolate Cake Batter 3 TBSP o ...[Read More]
PB2 All Bran Bars
Constipation: I have had issues with regularity since childhood. My doctor advised I stop taking senna containing products (ie. tea and pills), which I confessed to her I have been taking for years. I ...[Read More]
Home Workout #48: Jump Rope Cardio HiiT
JUMP ROPE DRILLS! This is a VERY INTENSE 10 minute cardio HIIT home workout that exclusively uses jump rope. Equipment Required: Shock-absorbing surface, such as interlocking floor mats. A Dr. ...[Read More]
Cauliflower Couscous (Plus a Sushi Bonus)!
Faux Rice Couscous and Sushi! I tried to make cauliflower rice sushi, and it was an epic fail. (see video below). Thankfully, Ashleigh Kearely (who has lost all the baby weight using intermittent fast ...[Read More]
Tutorial: Selfies
We all know the camera can play fugly-fying tricks. Outsmart the camera. Here's how TOOTorial #1: Abs selfies: TOOTorial #2: BUTT selfies: I don't want to sound like I'm tootin my own toots again, b ...[Read More]
Cauliflower Crust Pizza Recipe
Cauliflower Crust! Gluten Free & Dairy Free! Low Calorie & Low Carb! So yummy! PREHEAT YOUR OVEN! Quick … go preheat your oven to 350 degrees F Ingredients! 2 cups raw Cauliflower 1/3 cup Daiy ...[Read More]
Home Workout #47: TRX Total Body HiiT
TRX: Today's Workout is a 20 minute Total Body HiiT Workout that uses the TRX Suspension Trainer. The TRX is perfect for home and hotel room workouts because it's portable. You can even use it outside ...[Read More]