Granola Bars

Granola Bars

Granola Bars

  • Today I'm going to teach you how to make granola bars!
  • The recipe yields 16 bars.
  • I recommend you watch the short video at the bottom of this post before making the recipe.

granlola bars


  • cookie sheet
  • mixing bowl
  • Measuring Cup
  • glass baking pan


  • 2/3 cup chopped peanuts
  • 3 cup rolled oats (or use 5 Grain Rolled Hot Cereal)
  • 1/2 scoop Whey (vanilla)
  • sprinkle of cinnamon
  • 1/4 cup chocolate chips
  • 2 mashed ripe bananas
  • 1 container (1/2 cup) unsweetened applesauce

Nutritional Info:

This recipe makes 16 bars

So 1 bar is:

calories 151, fat 5.6g, sat fat 1.4g, cholesterol: 3.2mg, sodium 5.5mg, carbohydrates: 22.1g, fibre 4.3g, sugars 5.4g, protein 5.6g

Written Recipe:

  • Preheat oven to 350 degrees F
  • Spread the 3 cups of oats & 2/3 cup of chopped peanuts onto a cookie sheet and toast in the oven for 10 minutes
  • Place the following into a large mixing bowl and mix by hand
    • 2 mashed ripe bananas
    • 1/2 cup unsweetened applesauce
    • sprinkle of cinnamon
    • 1/2 scoop Whey  (vanilla)
  • Add this to the bowl and mix:
    • the toasted oats and peanuts
    • 1/3 cup chocolate chips
  • Transfer this mixture to a glass baking dish lined with parchment paper. Press it down firmly.
  • Bake for 30 minutes
  • Let cool for 20 minutes before cutting into 16 bars.
  • Store in an airtight container.

Video Recipe:

Also Recommended:


  • Substituting high calorie junk food with my "cheat clean" recipes can prevent you from over-consuming high calorie junk food. This is a great strategy for preventing weight gain.Try my approach, and you will be shocked how effortless it is to lose fat and maintain your weight, without having to slash your calories, demonize food (or fruit), or eat tiny portions. So if you want to put an end to yo-yo dieting all while satisfying your daily cravings ... then check out my Fat Loss Fast System.


  • If you are strapped for time, and need 10-minute home workouts that use minimal equipment, then I invite you to join my 30-Day Igniter Home Workout Program. What is the 30-Day Igniter? It's my 10-minute HOME video workout program. It combines strength training, jump rope training and pilates. I teach you how to breathe during your workouts, how to activate your muscles (including your pelvic floor), how to move within your current mobility, and most importantly, mindset training! This is a mind and body transformation.  All I need from you is 10 minutes a day for the next 30 days

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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