Basic Weekly Calendar: Monday: Jump Rope Intervals Tuesday: Total Body Interval Training Wednesday: Rest Thursday: Glutes and Cardio Intervals Friday: Plyometrics Saturday: Pilates Sunday: Optional Sa ...[Read More]
Workouts
Mindset
WORDS = FAILURE OF ACTION Self-pity fades when you take action. When you take action, you learn, you heal, you grow. Taking action is the cure. That's why I want you to commit to doing the workouts in ...[Read More]
Nasal Breathing
Breathing & the Nervous System: The way we breathe will affect the state we are in: Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathing stimul ...[Read More]
BCAAs Watermelon Sorbet
Got frozen watermelon handy? If so, this low calorie recipe takes 5 minutes to make. Eat instantly. It's so GOOD! You can use any flavour of BCAAs! Ingredients: 2 cups of frozen watermelon chunks. I r ...[Read More]
Diaphragmatic Breathing & Core Activation
Diaphragmatic breathing is a secret weapon. It results in greater spinal stabilization (because you are activating your core. Chest breathing is a sign there is an underlying stability issue! The diap ...[Read More]
Stomach Vacuum
The Stomach Vacuum This is a breathing exercise that targets your deep abs (transverse abs = TVA). The transverse abs stabilize your spine. Stability is the prerequisite for strength, mobility and pow ...[Read More]
Mouth Taping
The nose is for breathing. The mouth is for eating. The way we breathe will affect the state we are in. Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathi ...[Read More]
Core Stability Exercises
Core training is more than getting washboard abs. All movement starts with a strong centre. By creating a strong stabilizing centre, you will minimize injuries and improve your performance. Proximal ...[Read More]
Caramel Chocolate Cheesecake Balls
I saw a recipe for Tim Tam Cheesecake Balls and suddenly had a genius idea! Goal: "level-up" the recipe! My version has less calories, less sugar and more protein. Oh, and keep reading... because I a ...[Read More]
Weekly Fitspo
Welcome to the Weekly Fitspo! Click here to sign up to receive the weekly fitspo to your inbox! Week of Aug 16, 2019 It's a new weekly fitspo! And it's peachy! 🍑 ______________________________________ ...[Read More]
Veggie, Cheese & Egg Bake
Give this delicious high protein, high fibre egg bake a try tonight! It's packed with healthy vegetables to help keep you full longer. And if you make it, post a picture of it on your Instagram and ta ...[Read More]
Berry Thick Protein Smoothie
This recipe is quick, thick and berry good! Recipe: In a blender, combine the following and blend: 1 cup unsweetened cashew or almond milk 1 TBSP Heavy Whipping Cream (I used lactose free). You can u ...[Read More]